Mon 13th Jan 2020 at 10:00am by Rosehip

Run > Easy

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Time
1:19:53
Miles
6.44
Min/mi
12:24
Pacing
81%
WAVA
46.39
Cals
686
Asc(m)
44
Surface
Road

Notes & Comments

3 comments

WSW-ing, bug squishing, treasure hunt run.
Very easy pace, but legs feel heavy and tired - and it's bloody windy again.

Split Summary
===
1) 1m - 13:01(13:01/m) 98cal 4.61/7.59mph
2) 1m - 12:01(12:01/m) 108cal 4.99/6.35mph
3) 1m - 12:23(12:23/m) 107cal 4.85/6.58mph
4) 1m - 12:32(12:32/m) 106cal 4.78/5.94mph
5) 1m - 12:28(12:28/m) 106cal 4.81/6.29mph
6) 1m - 12:13(12:13/m) 112cal 4.91/6.08mph
7) 0.44m - 5:13(11:48/m) 49cal 5.08/5.91mph

13:01 12:01 12:23 12:32 12:28 12:13 5:13

	northernslowcoach Nice one
	mulbs Woot woot nice distance too
	RRR-CAZ 🇬🇧 Good WSW ing

Pace

13%

21%

38%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	3:35	3:35	14:21	2/2
0.50	7:17	3:42 +22	14:49	1/1
0.75	10:14	2:57	11:47	4/2
1.00	13:24	3:10	12:39	6/0
1.25	17:52	4:28 +1:29	17:54	0/3
1.50	21:26	3:34 +43	14:15	0/3
1.75	24:34	3:08	12:31	1/2
2.00	27:37	3:03	12:12	4/1
2.25	30:32	2:55	11:39	1/7
2.50	33:35	3:03	12:13	2/0
2.75	37:00	3:25	13:39	0/3
3.00	40:00	3:00	12:01	1/0
3.25	42:59	3:00	11:58	1/1
3.50	46:10	3:11	12:42	2/1
3.75	49:28	3:18 +20	13:14	3/0
4.00	52:59	3:31 +8	14:02	0/3
4.25	56:18	3:19	13:15	1/1
4.50	59:21	3:04	12:14	2/0
4.75	1:02:30	3:09	12:34	3/0
5.00	1:05:27	2:57	11:48	0/4
5.25	1:08:31	3:04	12:17	1/2
5.50	1:11:23	2:52	11:30	0/0
5.75	1:14:30	3:07	12:27	1/0
6.00	1:17:40	3:10	12:41	1/1
6.25	1:20:38	2:57	11:49	1/3
6.44	1:22:54	2:16	11:50	2/0

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 10m, Flat prediction 1:19:53

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	36.96%	More
800m	5:45	11:34	39.32%	More
1km	7:17	11:43	40.35%	More
Mile	11:59	11:59	41.62%	More
5k	38:41	12:27	45.07%	More
5 miles	1:02:07	12:25	45.86%	More
10k	1:19:35	12:48	44.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	59.52
5km	33:04	10:39	52.72
5M	58:48	11:46	48.46
10km	1:16:30	12:19	46.66
10M	2:16:05	13:37	43.29
Half	3:08:41	14:24	40.81
20M	5:14:53	15:45	38.56
Mara	7:16:37	16:40	36.88

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stride length
cadence