Mon 13th Jan 2020 at 9:00am by Running Sam
Run > General
-
Time
1:33:55
-
Miles
10.05
-
Min/mi
9:21
-
Pacing
91%
-
WAVA
58.70
-
Stride(cm)
95
-
Cals
897
-
Cadence
181
-
BPM
149
-
%MHR
86.9
-
B/mi
1389
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 139/150bpm 86cal 6.53/7.85mph
2) 1m - 8:59(8:59/m) 145/154bpm 89cal 6.68/7.45mph
3) 1m - 8:51(8:51/m) 146/154bpm 85cal 6.78/8.08mph
4) 1m - 9:14(9:14/m) 148/157bpm 90cal 6.5/7.72mph
5) 1m - 9:12(9:12/m) 149/157bpm 88cal 6.52/7.35mph
6) 1m - 9:27(9:27/m) 148/157bpm 88cal 6.35/6.87mph
7) 1m - 9:47(9:47/m) 150/164bpm 91cal 6.14/7.18mph
8) 1m - 9:40(9:40/m) 154/164bpm 96cal 6.21/6.74mph
9) 1m - 9:31(9:31/m) 151/160bpm 84cal 6.3/6.93mph
10) 1m - 9:38(9:38/m) 158/164bpm 97cal 6.23/7.01mph
11) 0.05m - 26(9:21/m) 153/154bpm 3cal 6.41/6.72mph
9:11 8:59 8:51 9:14 9:12 9:27 9:47 9:40 9:31 9:38 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:03 |
5:03 |
10:05 |
132 88-145 |
1332 |
183 178-190 |
1.00 |
9:10 |
4:07 |
8:15 |
144 140-150 |
1187 |
185 182-192 |
1.50 |
13:42 |
4:32 |
9:03 |
147 142-154 |
1331 |
184 182-188 |
2.00 |
18:09 |
4:27 |
8:55 |
145 137-153 |
1292 |
181 178-188 |
2.50 |
22:48 |
4:39 |
9:19 |
149 143-154 |
1387 |
180 176-184 |
3.00 |
27:00 |
4:11 |
8:23 |
144 137-150 |
1207 |
183 180-186 |
3.50 |
31:41 |
4:42 |
9:23 |
148 138-156 |
1389 |
182 178-184 |
4.00 |
36:14 |
4:32 |
9:05 |
149 145-157 |
1353 |
180 178-182 |
4.50 |
40:48 |
4:35 |
9:10 |
150 141-156 |
1374 |
181 178-188 |
5.00 |
45:25 |
4:37 |
9:14 |
148 136-157 |
1367 |
181 176-190 |
5.50 |
50:12 |
4:46 |
9:32 |
145 134-151 |
1383 |
179 176-186 |
6.00 |
54:52 |
4:41 |
9:22 |
150 145-157 |
1404 |
180 176-184 |
6.50 |
59:49 |
4:57 |
9:53 |
152 141-164 |
1503 |
181 172-188 |
7.00 |
1:04:40 |
4:51 |
9:41 |
150 143-157 |
1454 |
179 176-184 |
7.50 |
1:09:42 |
5:03 |
10:05 |
155 150-164 |
1564 |
180 174-184 |
8.00 |
1:14:19 |
4:36 |
9:13 |
154 150-157 |
1419 |
181 176-186 |
8.50 |
1:19:27 |
5:08 +24
|
10:15 |
147 140-154 |
1508 |
179 114-186 |
9.00 |
1:24:13 |
4:46 |
9:33 |
153 148-160 |
1460 |
181 178-188 |
9.50 |
1:29:07 |
4:54 |
9:48 |
159 152-163 |
1559 |
181 176-184 |
10.00 |
1:33:51 |
4:44 |
9:29 |
158 154-162 |
1497 |
181 178-186 |
10.05 |
1:34:18 |
27 |
9:36 |
154 153-154 |
1478 |
178 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
181 |
10 |
1:33:52 |
9:22 |
Walk |
0.3 |
112 |
0 |
17 |
2:01:09 |
Pause |
0.2 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
48.91% |
More |
800m |
4:03 |
8:08 |
51.91% |
More |
1km |
5:11 |
8:21 |
52.71% |
More |
Mile |
8:36 |
8:36 |
54.28% |
More |
5k |
27:30 |
8:51 |
59.32% |
More |
5 miles |
45:03 |
9:01 |
59.06% |
More |
10k |
56:35 |
9:06 |
58.87% |
More |
10 miles |
1:33:45 |
9:23 |
58.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
57.39 |
5km |
27:04 |
8:43 |
60.25 |
5M |
44:48 |
8:58 |
59.39 |
10km |
56:25 |
9:05 |
59.04 |
10M |
1:33:25 |
9:21 |
58.72 |
Half |
2:04:23 |
9:30 |
57.59 |
20M |
3:14:47 |
9:44 |
57.83 |
Mara |
4:19:20 |
9:54 |
57.51 |
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