Mon 13th Jan 2020 at 9:00am by Running Sam

Run > General

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Time
1:33:55
Miles
10.05
Min/mi
9:21
Pacing
91%
WAVA
58.70
Stride(cm)
95
Cals
897
Cadence
181
BPM
149
%MHR
86.9
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 139/150bpm 86cal 6.53/7.85mph
2) 1m - 8:59(8:59/m) 145/154bpm 89cal 6.68/7.45mph
3) 1m - 8:51(8:51/m) 146/154bpm 85cal 6.78/8.08mph
4) 1m - 9:14(9:14/m) 148/157bpm 90cal 6.5/7.72mph
5) 1m - 9:12(9:12/m) 149/157bpm 88cal 6.52/7.35mph
6) 1m - 9:27(9:27/m) 148/157bpm 88cal 6.35/6.87mph
7) 1m - 9:47(9:47/m) 150/164bpm 91cal 6.14/7.18mph
8) 1m - 9:40(9:40/m) 154/164bpm 96cal 6.21/6.74mph
9) 1m - 9:31(9:31/m) 151/160bpm 84cal 6.3/6.93mph
10) 1m - 9:38(9:38/m) 158/164bpm 97cal 6.23/7.01mph
11) 0.05m - 26(9:21/m) 153/154bpm 3cal 6.41/6.72mph

9:11 8:59 8:51 9:14 9:12 9:27 9:47 9:40 9:31 9:38 26

Pace

27%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:03	5:03	10:05	132 88-145	1332	183 178-190
1.00	9:10	4:07	8:15	144 140-150	1187	185 182-192
1.50	13:42	4:32	9:03	147 142-154	1331	184 182-188
2.00	18:09	4:27	8:55	145 137-153	1292	181 178-188
2.50	22:48	4:39	9:19	149 143-154	1387	180 176-184
3.00	27:00	4:11	8:23	144 137-150	1207	183 180-186
3.50	31:41	4:42	9:23	148 138-156	1389	182 178-184
4.00	36:14	4:32	9:05	149 145-157	1353	180 178-182
4.50	40:48	4:35	9:10	150 141-156	1374	181 178-188
5.00	45:25	4:37	9:14	148 136-157	1367	181 176-190
5.50	50:12	4:46	9:32	145 134-151	1383	179 176-186
6.00	54:52	4:41	9:22	150 145-157	1404	180 176-184
6.50	59:49	4:57	9:53	152 141-164	1503	181 172-188
7.00	1:04:40	4:51	9:41	150 143-157	1454	179 176-184
7.50	1:09:42	5:03	10:05	155 150-164	1564	180 174-184
8.00	1:14:19	4:36	9:13	154 150-157	1419	181 176-186
8.50	1:19:27	5:08 +24	10:15	147 140-154	1508	179 114-186
9.00	1:24:13	4:46	9:33	153 148-160	1460	181 178-188
9.50	1:29:07	4:54	9:48	159 152-163	1559	181 176-184
10.00	1:33:51	4:44	9:29	158 154-162	1497	181 178-186
10.05	1:34:18	27	9:36	154 153-154	1478	178 176-180

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	10	1:33:52	9:22
Walk	0.3	112	0	17	2:01:09
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	48.91%	More
800m	4:03	8:08	51.91%	More
1km	5:11	8:21	52.71%	More
Mile	8:36	8:36	54.28%	More
5k	27:30	8:51	59.32%	More
5 miles	45:03	9:01	59.06%	More
10k	56:35	9:06	58.87%	More
10 miles	1:33:45	9:23	58.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.39
5km	27:04	8:43	60.25
5M	44:48	8:58	59.39
10km	56:25	9:05	59.04
10M	1:33:25	9:21	58.72
Half	2:04:23	9:30	57.59
20M	3:14:47	9:44	57.83
Mara	4:19:20	9:54	57.51

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