Mon 13th Jan 2020 at 11:00am by AJLB

Bike > General

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Time
25:49
Miles
6.92
Mph
16.1
FBI
68.13
Cals
162
BPM
135
%MHR
79.1
B/mi
505
Surface
Road

Notes & Comments

Split Summary
===
1) 6.92m - 25:49(3:44/m) 136/151bpm 162cal 16.08/31.26mph

25:49

Pace

19%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23 +15	10.80	109 68-132	606
0.50	2:17	53	16.92	133 132-134	472
0.75	3:10	53	16.98	126 122-131	445
1.00	4:01	52	17.36	124 121-129	428
1.25	4:46	44	20.23	138 129-142	409
1.50	5:44	59	15.36	141 140-143	551
1.75	6:46	1:02	14.50	143 141-146	592
2.00	7:41	54	16.60	140 137-144	506
2.25	8:36	55	16.26	142 137-147	524
2.50	9:31	55	16.40	148 147-150	541
2.75	10:31	1:00	15.10	145 140-150	576
3.00	11:25	54	16.56	146 140-149	529
3.25	12:11	46	19.39	142 138-146	439
3.50	12:53	41	21.84	133 127-139	365
3.75	13:41	48	18.76	119 112-127	381
4.00	14:52	1:12	12.52	141 128-149	676
4.25	16:08	1:16	11.87	149 146-151	753
4.50	17:05	56	15.98	144 141-146	541
4.75	17:56	51	17.48	134 130-143	460
5.00	19:09	1:13 +12	12.38	126 114-134	611
5.25	19:54	45	19.92	135 134-137	407
5.50	21:15	1:21 +30	11.12	127 94-141	685
5.75	22:14	1:00	15.09	124 109-133	493
6.00	23:09	54	16.52	135 126-141	490
6.25	23:58	49	18.28	118 109-128	387
6.50	24:47	49	18.47	143 130-149	464
6.75	25:54	1:07	13.46	142 136-148	633
6.92	26:46	52	11.58	140 130-143	726

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:25	2:52	More
1km	1:49	2:55	More
Mile	3:10	3:10	More
5k	10:52	3:30	More
5 miles	18:24	3:41	More
10k	23:10	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	38:08	3:49
20km	48:01	3:52
15 miles	58:37	3:54
20 miles	1:19:31	3:59
40km	1:40:07	4:02
25 miles	1:40:44	4:02
42km	1:45:26	4:02
50 miles	3:30:02	4:12
56 miles	3:56:51	4:14
100 miles	7:17:55	4:23
112 miles	8:13:49	4:25

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