Mon 13th Jan 2020 at 10:00am by Winniefree

Walk > General

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Time
30:18
Miles
1.55
Min/mi
19:33
Stride(cm)
75
Cals
137
Cadence
109
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:20(20:20/m) 92cal 2.95/11.4mph
2) 0.55m - 9:58(18:08/m) 45cal 3.31/4.11mph

20:20 9:58

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:24	104 90-110	11/0
0.13	3:15	1:47	28:39	90 88-92	5/0
0.19	4:37	1:22	21:54	104 88-114	1/2
0.25	6:02	1:24	22:28	113 110-118	2/1
0.31	7:15	1:14	19:40	114 112-116	0/5
0.38	8:24	1:08	18:16	115 112-116	0/2
0.44	9:32	1:08	18:16	109 104-116	0/1
0.50	10:45	1:13	19:23	111 104-116	4/0
0.56	12:01	1:16	20:20	106 102-112	2/0
0.63	13:16	1:15	19:55	109 106-112	1/1
0.69	14:30	1:15	19:54	107 104-108	3/0
0.75	23:01	8:30 +7:38	2:16:04	107 102-110	1/2
0.81	24:34	1:33	24:52	113 112-116	0/4
0.88	25:41	1:07	17:59	112 110-116	0/7
0.94	26:44	1:02	16:38	112 108-114	0/4
1.00	27:57	1:13	19:34	111 108-118	1/2
1.06	29:05	1:08	18:00	113 110-114	0/5
1.13	30:11	1:06	17:39	111 108-114	1/1
1.19	31:18	1:07	17:56	109 108-114	1/2
1.25	32:31	1:13	19:23	111 108-116	0/2
1.31	33:35	1:04	17:02	109 108-112	0/2
1.38	34:43	1:09	18:21	114 112-118	0/3
1.44	35:55	1:12	19:12	107 104-110	2/0
1.50	37:00	1:05	17:19	106 104-108	3/0
1.55	37:56	56	18:38	110 108-112	0/1

Elevation

Asc 45m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.9%	26:09
See your biggest climbs

Cadence

109 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	8:55	17:57	More
1km	11:07	17:53	More
Mile	26:06	26:06	More

Predictions

Dist	Time	Per Mile

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