Mon 13th Jan 2020 at 10:00am by gadgy

Walk > General

  • Time
    54:16
  • Miles
    3.05
  • Min/mi
    17:48
  • Stride(cm)
    81
  • Cals
    395
  • Cadence
    112
  • BPM
    125
  • %MHR
    69.3
  • B/mi
    2232
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:55(17:55/m) 120/133bpm 128cal 56/61rpm 3.35/0mph
2) 1m - 17:44(17:44/m) 127/136bpm 128cal 56/61rpm 3.38/0mph
3) 1m - 17:41(17:41/m) 129/138bpm 133cal 55/65rpm 3.39/0mph
4) 0.05m - 56(18:20/m) 127/129bpm 6cal 55/57rpm 3.27/0mph
17:55 17:44 17:41 56

Pace

2% 8% 51% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:04 117 110-123 2349 110 102-118 3/3
0.25 5:11 2:40 21:20 117 110-126 2497 106 98-118 6/2
0.38 7:18 2:08 17:03 116 111-123 1977 110 104-120 3/1
0.50 9:31 2:13 17:40 119 114-127 2103 113 106-118 2/8
0.63 11:38 2:07 16:55 128 124-133 2164 114 110-122 2/1
0.75 13:43 2:05 16:42 123 116-128 2055 115 110-120 0/4
0.88 15:50 2:07 16:52 122 120-124 2058 116 110-122 0/8
1.00 17:55 2:05 16:41 123 114-128 2052 115 112-122 0/5
1.13 19:59 2:04 16:33 125 121-128 2069 114 110-118 1/4
1.25 22:10 2:11 17:25 126 123-129 2194 113 110-118 1/3
1.38 24:23 2:14 17:49 126 122-129 2245 113 110-118 1/3
1.50 26:41 2:18 18:26 127 124-133 2340 113 106-122 2/2
1.63 28:58 2:17 18:15 132 126-136 2409 111 106-114 3/2
1.75 31:12 2:14 17:54 128 124-135 2292 112 108-118 2/3
1.88 33:23 2:10 17:24 128 124-134 2227 112 106-116 2/1
2.00 35:39 2:16 18:09 127 123-132 2306 113 108-122 2/2
2.13 37:49 2:10 17:22 126 122-131 2189 112 106-116 3/0
2.25 40:01 2:12 17:34 129 125-133 2265 110 104-130 5/0
2.38 42:16 2:14 17:55 129 126-132 2311 109 106-114 4/0
2.50 44:29 2:13 17:45 128 124-130 2273 110 102-122 4/1
2.63 46:41 2:12 17:36 130 126-138 2288 112 100-118 5/5
2.75 48:57 2:17 18:12 130 128-135 2367 109 100-114 5/1
2.88 51:09 2:11 17:31 129 126-134 2260 110 106-114 5/2
3.00 53:20 2:11 17:31 128 125-134 2242 114 106-118 1/4
3.05 54:15 55 18:23 127 123-129 2334 111 108-114 2/0

Heart

125/138max
  • Show Beats/Mile

Elevation

Asc 68m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.0% 17:44
11 2.7% 17:56
See your biggest climbs

Cadence

112 (130 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:32 More
800m 8:17 16:40 More
1km 10:22 16:41 More
Mile 16:53 16:53 More

Predictions

Dist Time Per Mile
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