Mon 13th Jan 2020 at 10:00am by gadgy
Walk > General
-
Time
54:16
-
Miles
3.05
-
Min/mi
17:48
-
Stride(cm)
81
-
Cals
395
-
Cadence
112
-
BPM
125
-
%MHR
69.3
-
B/mi
2232
-
Asc(m)
68
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:55(17:55/m) 120/133bpm 128cal 56/61rpm 3.35/0mph
2) 1m - 17:44(17:44/m) 127/136bpm 128cal 56/61rpm 3.38/0mph
3) 1m - 17:41(17:41/m) 129/138bpm 133cal 55/65rpm 3.39/0mph
4) 0.05m - 56(18:20/m) 127/129bpm 6cal 55/57rpm 3.27/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:31 |
2:31 |
20:04 |
117 110-123 |
2349 |
110 102-118 |
3/3 |
0.25 |
5:11 |
2:40 |
21:20 |
117 110-126 |
2497 |
106 98-118 |
6/2 |
0.38 |
7:18 |
2:08 |
17:03 |
116 111-123 |
1977 |
110 104-120 |
3/1 |
0.50 |
9:31 |
2:13 |
17:40 |
119 114-127 |
2103 |
113 106-118 |
2/8 |
0.63 |
11:38 |
2:07 |
16:55 |
128 124-133 |
2164 |
114 110-122 |
2/1 |
0.75 |
13:43 |
2:05 |
16:42 |
123 116-128 |
2055 |
115 110-120 |
0/4 |
0.88 |
15:50 |
2:07 |
16:52 |
122 120-124 |
2058 |
116 110-122 |
0/8 |
1.00 |
17:55 |
2:05 |
16:41 |
123 114-128 |
2052 |
115 112-122 |
0/5 |
1.13 |
19:59 |
2:04 |
16:33 |
125 121-128 |
2069 |
114 110-118 |
1/4 |
1.25 |
22:10 |
2:11 |
17:25 |
126 123-129 |
2194 |
113 110-118 |
1/3 |
1.38 |
24:23 |
2:14 |
17:49 |
126 122-129 |
2245 |
113 110-118 |
1/3 |
1.50 |
26:41 |
2:18 |
18:26 |
127 124-133 |
2340 |
113 106-122 |
2/2 |
1.63 |
28:58 |
2:17 |
18:15 |
132 126-136 |
2409 |
111 106-114 |
3/2 |
1.75 |
31:12 |
2:14 |
17:54 |
128 124-135 |
2292 |
112 108-118 |
2/3 |
1.88 |
33:23 |
2:10 |
17:24 |
128 124-134 |
2227 |
112 106-116 |
2/1 |
2.00 |
35:39 |
2:16 |
18:09 |
127 123-132 |
2306 |
113 108-122 |
2/2 |
2.13 |
37:49 |
2:10 |
17:22 |
126 122-131 |
2189 |
112 106-116 |
3/0 |
2.25 |
40:01 |
2:12 |
17:34 |
129 125-133 |
2265 |
110 104-130 |
5/0 |
2.38 |
42:16 |
2:14 |
17:55 |
129 126-132 |
2311 |
109 106-114 |
4/0 |
2.50 |
44:29 |
2:13 |
17:45 |
128 124-130 |
2273 |
110 102-122 |
4/1 |
2.63 |
46:41 |
2:12 |
17:36 |
130 126-138 |
2288 |
112 100-118 |
5/5 |
2.75 |
48:57 |
2:17 |
18:12 |
130 128-135 |
2367 |
109 100-114 |
5/1 |
2.88 |
51:09 |
2:11 |
17:31 |
129 126-134 |
2260 |
110 106-114 |
5/2 |
3.00 |
53:20 |
2:11 |
17:31 |
128 125-134 |
2242 |
114 106-118 |
1/4 |
3.05 |
54:15 |
55 |
18:23 |
127 123-129 |
2334 |
111 108-114 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:32 |
More |
800m |
8:17 |
16:40 |
More |
1km |
10:22 |
16:41 |
More |
Mile |
16:53 |
16:53 |
More |
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