Mon 13th Jan 2020 at 10:00am by Teknik

Run > General

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Time
9:16
Miles
1.01
Min/mi
9:10
Pacing
0%
WAVA
48.52
Stride(cm)
97
Cals
113
Cadence
181
BPM
153
%MHR
72.1
B/mi
1403
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 155/180bpm 112cal 6.56/7.95mph
2) 0.01m - 7(9:02/m) 179/180bpm 1cal 6.64/6.43mph

9:09 7

Pin Map

0mi in 0

Pace

63%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	118 103-132	1256	178 172-182	0/4
0.13	1:15	35	9:22	136 133-138	1273	176 172-180	0/6
0.19	1:46	31	8:14	141 139-144	1161	186 182-192	1/2
0.25	2:15	30	7:54	150 143-153	1184	187 184-194	0/5
0.31	2:44	29	7:36	155 154-156	1178	186 184-188	0/2
0.38	3:14	30	7:56	158 156-159	1253	188 184-192	0/2
0.44	3:50	36	9:36	158 157-160	1516	182 176-184	7/1
0.50	4:28	39	10:19	164 160-169	1692	180 172-186	4/1
0.56	9:47	5:18 +4:43	1:24:53	138 131-148	11714	181 136-190	1/3
0.63	10:23	37	9:48	159 148-167	1557	183 180-188	3/2
0.69	11:03	40	10:34	161 158-167	1701	182 178-186	2/6
0.75	11:36	33	8:53	164 159-170	1456	182 180-184	1/0
0.81	12:45	1:09 +37	18:22	165 155-172	3029	172 112-184	4/0
0.88	13:19	34	9:01	168 158-175	1514	183 180-184	4/0
0.94	14:12	53 +18	14:04	173 171-176	2433	182 180-186	4/0
1.00	14:47	35	9:18	177 175-180	1645	183 182-186	5/1
1.01	14:54	7	10:10	180 179-180	1829	179 176-182	0/0

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 20m, Flat prediction 7:37

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.0%	11:27
See your biggest climbs

Cadence

181 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	182	1	8:41	13:22
Walk	7.6	117	0	1:30	2:36:55
Pause	24.0	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.04%	More
800m	4:27	8:57	45.06%	More
1km	10:14	16:28	25.53%	More
Mile	14:46	14:46	30.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	48.35
5km	30:30	9:49	49.47
5M	50:30	10:06	48.72
10km	1:03:35	10:14	48.36
10M	1:45:17	10:32	48.31
Half	2:20:10	10:42	47.66
20M	3:39:30	10:59	48.23
Mara	4:52:15	11:09	48.30

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