Mon 13th Jan 2020 at 10:00am by SailorSteve

Run > Recovery Run

  • icy
  • baltic
  • Time
    50:00
  • Miles
    4.77
  • Min/mi
    10:29
  • WAVA
    48.60
  • Asc(m)
    68
  • Surface
    Trail

Notes & Comments


  • â–˛ Map Layers
0mi in 0

Elevation

Asc 68m, Range 62m, Flat prediction 50:00
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 47.96
5km 31:44 10:13 49.17
5M 52:34 10:31 48.47
10km 1:06:10 10:39 48.15
10M 1:49:35 10:58 48.14
Half 2:25:54 11:08 47.51
20M 3:48:28 11:25 48.07
Mara 5:04:11 11:37 48.15

Bespoke Fields

Slush
RF
NB Pain@1st
Ice Hard, slick
Snowing
Mud
FF
Humidity%
Prog
Tough
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