Mon 13th Jan 2020 at 9:00am by Roadrunner2222

Run > General

  • Time
    28:39
  • Miles
    3.00
  • Min/mi
    9:33
  • Pacing
    0%
  • WAVA
    56.09
  • Stride(cm)
    94
  • Cals
    322
  • Cadence
    180
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1365
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 145/160bpm 107cal
2) 1m - 9:35(9:35/m) 146/160bpm 111cal
3) 1m - 9:42(9:42/m) 141/159bpm 104cal
9:23 9:35 9:42

Pace

8% 4% 12% 54% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:26 111 89-137 1047 185 150-190
0.25 2:18 1:07 8:56 146 136-154 1305 182 180-186
0.38 3:38 1:20 10:38 150 145-154 1595 184 176-186
0.50 4:42 1:04 8:35 146 143-154 1252 187 180-196
0.63 5:52 1:10 9:23 152 148-156 1425 181 172-190
0.75 7:02 1:10 9:21 153 144-160 1431 181 176-190
0.88 8:08 1:06 8:47 151 149-155 1325 181 150-190
1.00 9:23 1:15 9:59 148 140-155 1478 179 176-188
1.13 10:31 1:08 9:01 143 136-150 1290 178 176-180
1.25 11:38 1:08 9:00 146 140-151 1315 178 176-180
1.38 13:07 1:29 11:51 139 128-153 1647 179 176-184
1.50 15:03 1:56 +37 15:26 139 116-155 2146 177 172-180
1.63 16:12 1:09 9:09 148 140-152 1355 178 174-180
1.75 17:16 1:04 8:35 149 146-154 1279 179 172-188
1.88 18:22 1:06 8:51 156 154-159 1380 177 174-178
2.00 19:35 1:13 9:45 154 145-159 1503 176 172-178
2.13 41:22 21:47 +20:49 2:54:14 134 93-159 23348 178 160-196
2.25 42:50 1:28 11:44 125 93-137 1468 187 180-196
2.38 44:01 1:11 9:26 140 135-149 1320 183 176-188
2.50 45:12 1:11 9:30 145 140-149 1379 183 172-188
2.63 46:24 1:11 9:30 143 140-150 1359 179 176-184
2.75 47:44 1:21 10:44 144 140-154 1546 174 86-180
2.88 48:59 1:15 9:58 144 139-149 1436 178 176-178
3.00 50:06 1:07 8:55 146 143-149 1302 178 172-190

Heart

143/160max
  • Show Beats/Mile

Cadence

180 (196 max) Stride Length: 94cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 45.48% More
800m 4:23 8:50 48.85% More
1km 5:37 9:03 49.71% More
Mile 9:16 9:16 51.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 53.40
5km 29:44 9:34 56.05
5M 49:14 9:51 55.26
10km 1:01:59 9:59 54.96
10M 1:42:39 10:16 54.70
Half 2:16:40 10:26 53.66
20M 3:34:02 10:42 53.93
Mara 4:44:57 10:53 53.66
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