-
Time
28:39
-
Miles
3.00
-
Min/mi
9:33
-
Pacing
0%
-
WAVA
56.09
-
Stride(cm)
94
-
Cals
322
-
Cadence
180
-
BPM
143
-
%MHR
83.6
-
B/mi
1365
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 145/160bpm 107cal
2) 1m - 9:35(9:35/m) 146/160bpm 111cal
3) 1m - 9:42(9:42/m) 141/159bpm 104cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:26 |
111 89-137 |
1047 |
185 150-190 |
0.25 |
2:18 |
1:07 |
8:56 |
146 136-154 |
1305 |
182 180-186 |
0.38 |
3:38 |
1:20 |
10:38 |
150 145-154 |
1595 |
184 176-186 |
0.50 |
4:42 |
1:04 |
8:35 |
146 143-154 |
1252 |
187 180-196 |
0.63 |
5:52 |
1:10 |
9:23 |
152 148-156 |
1425 |
181 172-190 |
0.75 |
7:02 |
1:10 |
9:21 |
153 144-160 |
1431 |
181 176-190 |
0.88 |
8:08 |
1:06 |
8:47 |
151 149-155 |
1325 |
181 150-190 |
1.00 |
9:23 |
1:15 |
9:59 |
148 140-155 |
1478 |
179 176-188 |
1.13 |
10:31 |
1:08 |
9:01 |
143 136-150 |
1290 |
178 176-180 |
1.25 |
11:38 |
1:08 |
9:00 |
146 140-151 |
1315 |
178 176-180 |
1.38 |
13:07 |
1:29 |
11:51 |
139 128-153 |
1647 |
179 176-184 |
1.50 |
15:03 |
1:56 +37
|
15:26 |
139 116-155 |
2146 |
177 172-180 |
1.63 |
16:12 |
1:09 |
9:09 |
148 140-152 |
1355 |
178 174-180 |
1.75 |
17:16 |
1:04 |
8:35 |
149 146-154 |
1279 |
179 172-188 |
1.88 |
18:22 |
1:06 |
8:51 |
156 154-159 |
1380 |
177 174-178 |
2.00 |
19:35 |
1:13 |
9:45 |
154 145-159 |
1503 |
176 172-178 |
2.13 |
41:22 |
21:47 +20:49
|
2:54:14 |
134 93-159 |
23348 |
178 160-196 |
2.25 |
42:50 |
1:28 |
11:44 |
125 93-137 |
1468 |
187 180-196 |
2.38 |
44:01 |
1:11 |
9:26 |
140 135-149 |
1320 |
183 176-188 |
2.50 |
45:12 |
1:11 |
9:30 |
145 140-149 |
1379 |
183 172-188 |
2.63 |
46:24 |
1:11 |
9:30 |
143 140-150 |
1359 |
179 176-184 |
2.75 |
47:44 |
1:21 |
10:44 |
144 140-154 |
1546 |
174 86-180 |
2.88 |
48:59 |
1:15 |
9:58 |
144 139-149 |
1436 |
178 176-178 |
3.00 |
50:06 |
1:07 |
8:55 |
146 143-149 |
1302 |
178 172-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
45.48% |
More |
800m |
4:23 |
8:50 |
48.85% |
More |
1km |
5:37 |
9:03 |
49.71% |
More |
Mile |
9:16 |
9:16 |
51.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
53.40 |
5km |
29:44 |
9:34 |
56.05 |
5M |
49:14 |
9:51 |
55.26 |
10km |
1:01:59 |
9:59 |
54.96 |
10M |
1:42:39 |
10:16 |
54.70 |
Half |
2:16:40 |
10:26 |
53.66 |
20M |
3:34:02 |
10:42 |
53.93 |
Mara |
4:44:57 |
10:53 |
53.66 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry