Mon 13th Jan 2020 at 9:00am by Steve Shaughnessy

Run > Easy

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Time
39:50
Miles
5.01
Min/mi
7:57
Pacing
35%
WAVA
67.69
Stride(cm)
127
Cals
491
Cadence
160
BPM
141
%MHR
82.7
B/mi
1124
Asc(m)
70
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 130/143bpm 107cal
2) 1m - 8:03(8:03/m) 146/159bpm 109cal
3) 1m - 7:53(7:53/m) 150/164bpm 105cal
4) 1m - 7:29(7:29/m) 143/161bpm 87cal
5) 1m - 6:57(6:57/m) 145/161bpm 83cal
6) 0.01m - 3(4:51/m) 149/149bpm

9:25 8:03 7:53 7:29 6:57 3

Pace

27%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	118 69-136	1109	155 150-168	9/0
0.50	4:51	2:30	9:58	130 119-138	1296	158 152-164	13/0
0.75	7:09	2:19	9:14	130 119-138	1200	161 154-168	9/0
1.00	9:24	2:15	8:59	138 131-143	1239	158 154-164	4/2
1.25	11:26	2:02	8:09	141 131-152	1150	158 154-162	1/3
1.50	13:54	2:28 +29	9:52	144 130-156	1422	159 154-164	3/2
1.75	16:24	2:30 +30	10:01	148 135-157	1482	159 156-164	1/1
2.00	18:26	2:02	8:07	149 143-159	1209	158 152-162	3/0
2.25	20:21	1:55	7:39	156 143-164	1194	160 158-162	1/2
2.50	22:20	1:59	7:56	155 151-160	1230	160 158-164	3/1
2.75	27:32	5:12 +3:02	20:48	145 110-163	3017	161 154-182	3/1
3.00	29:22	1:50	7:20	141 127-151	1033	163 158-182	3/1
3.25	31:14	1:52	7:29	152 147-158	1138	161 158-164	1/6
3.50	33:17	2:03 +11	8:11	151 137-161	1235	162 158-170	3/4
3.75	35:47	2:30 +30	9:59	135 122-142	1348	160 154-168	6/1
4.00	37:31	1:45	6:59	134 128-140	936	164 160-170	3/5
4.25	39:18	1:47	7:08	140 137-144	998	160 158-162	0/9
4.50	41:09	1:50 +8	7:22	146 128-161	1075	162 158-164	0/14
4.75	42:56	1:48	7:10	153 145-156	1097	160 158-162	0/7
5.00	45:05	2:09 +30	8:36	143 131-151	1229	163 156-170	1/6
5.01	45:09	4	6:49	149 149-149	1014	164 164-164	0/0

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 42m, Flat prediction 38:14

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.6%	9:26
See your biggest climbs

Cadence

160 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	159	5	39:39	8:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	10	-
Pause	10.6	-	-	5:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	54.16%	More
800m	3:27	6:56	62.92%	More
1km	4:27	7:10	63.57%	More
Mile	7:08	7:08	67.53%	More
5k	27:18	8:47	60.21%	More
5 miles	45:01	9:00	59.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	66.96
5km	23:59	7:43	68.55
5M	39:45	7:57	67.71
10km	50:03	8:03	67.31
10M	1:22:56	8:18	67.34
Half	1:50:27	8:26	66.49
20M	2:53:03	8:39	67.25
Mara	3:50:28	8:48	67.34

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