Mon 13th Jan 2020 at 9:00am by Velociraptor

Run > General

Good
breezy
cold

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0 👍

Time
49:37
Miles
5.10
Min/mi
9:44
Pacing
91%
WAVA
58.63
Stride(cm)
96
Cals
388
Cadence
172
BPM
159
%MHR
84.6
B/mi
1547
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Run with eL Bee! before the forecast storm gets here. Comfortably hard effort level. Garmin was four hundredths of a mile behind at half a mile but seemed to find some of the lost hundredths in the course of the run.

10:00 8:51 10:02 9:53 9:54 59

Corrah
Good work

Pin Map

0mi in 0

Pace

36%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	117 82-139	1051	170 166-182	7/0
0.50	4:46	2:31	10:04	141 128-155	1419	171 170-176	7/1
0.75	7:07	2:21	9:26	161 157-166	1519	172 170-178	7/0
1.00	9:29	2:22	9:27	161 158-170	1521	174 170-178	4/0
1.25	11:40	2:11	8:45	157 152-161	1373	174 170-176	1/5
1.50	13:52	2:12	8:50	158 155-160	1395	176 170-182	0/5
1.75	16:06	2:14	8:55	160 156-167	1428	175 172-180	0/6
2.00	18:19	2:13	8:53	160 156-164	1420	175 172-180	0/6
2.25	20:44	2:25	9:38	166 159-172	1600	173 164-178	1/1
2.50	23:10	2:26	9:44	164 160-172	1595	174 168-182	2/3
2.75	25:47	2:37	10:27	165 159-170	1724	171 164-174	8/2
3.00	28:17	2:30	10:00	162 158-168	1619	171 166-176	5/3
3.25	30:55	2:38	10:32	163 159-167	1717	170 164-178	8/0
3.50	33:26	2:31	10:05	168 162-174	1693	171 168-174	6/0
3.75	35:48	2:23	9:30	167 158-176	1588	173 168-178	1/3
4.00	38:11	2:22	9:29	160 155-166	1518	171 168-174	0/4
4.25	40:32	2:21	9:25	161 157-164	1517	171 168-176	1/4
4.50	43:00	2:28	9:51	161 154-170	1585	171 168-174	0/5
4.75	45:34	2:35	10:18	162 155-172	1670	171 168-174	4/4
5.00	48:05	2:31	10:05	167 159-174	1683	171 164-178	1/6
5.16	49:37	1:32	9:48	165 161-177	1616	174 168-178	1/3

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 27m, Flat prediction 49:18

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	10:07
19 1.6%	9:40
See your biggest climbs

Cadence

172 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.2	49:37	9:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	48.10%	More
800m	4:20	8:42	52.21%	More
1km	5:25	8:43	54.28%	More
Mile	8:47	8:47	56.77%	More
5k	29:24	9:28	59.29%	More
5 miles	48:05	9:37	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	68.35
5km	27:41	8:55	62.98
5M	48:28	9:42	58.79
10km	1:02:36	10:04	57.02
10M	1:49:36	10:58	53.75
Half	2:30:36	11:30	51.13
20M	4:07:47	12:23	49.01
Mara	5:40:28	13:00	47.30

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