Mon 13th Jan 2020 at 9:00am by _paul

Run > General

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Time
1:14:14
Miles
12.56
Min/mi
5:55
Pacing
75%
WAVA
74.97
Stride(cm)
156
Cals
950
Cadence
174
BPM
148
%MHR
86.6
B/mi
875
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 8:07(6:32/m) 123/138bpm 88cal
2) 9.94m - 57:05(5:44/m) 152/169bpm 788cal
3) 1.38m - 9:02(6:34/m) 145/167bpm 74cal

8:07 57:05 9:02

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:17	3:17	6:35	116 65-134	763	176 130-186
1.00	6:34	3:16	6:33	122 101-132	799	172 164-188
1.50	9:37	3:04	6:07	133 124-141	814	172 170-176
2.00	12:38	3:01	6:01	131 120-138	789	171 168-174
2.50	16:48	4:10 +1:19	8:20	130 90-145	1084	174 170-182
3.00	19:53	3:05	6:09	148 144-156	910	176 172-190
3.50	22:42	2:49	5:38	147 137-157	829	174 170-184
4.00	25:55	3:13	6:27	153 143-161	986	176 172-186
4.50	28:45	2:49	5:39	158 154-164	892	175 172-182
5.00	31:33	2:49	5:37	153 148-160	860	174 170-176
5.50	34:31	2:58	5:56	160 156-163	950	174 172-180
6.00	37:18	2:46	5:33	155 141-161	860	175 170-182
6.50	39:56	2:38	5:15	141 137-146	741	174 172-192
7.00	42:50	2:54	5:48	150 139-164	870	176 170-182
7.50	45:37	2:47 +4	5:34	152 141-169	847	177 172-200
8.00	48:25	2:48	5:35	155 148-160	867	174 172-180
8.50	51:17	2:53	5:46	158 153-162	910	176 170-184
9.00	54:06	2:49	5:37	158 152-162	889	174 170-178
9.50	57:01	2:54	5:49	159 157-162	925	173 170-178
10.00	59:52	2:52	5:43	159 155-162	909	175 170-188
10.50	1:02:44	2:52	5:44	155 152-158	889	173 170-178
11.00	1:05:33	2:49	5:37	162 156-167	910	176 172-194
11.50	1:08:32	2:59	5:58	157 141-167	936	172 164-180
12.00	1:11:51	3:19	6:38	143 140-145	948	173 170-186
12.50	1:15:12	3:21	6:43	145 139-149	973	175 170-184
12.56	1:15:37	25	6:45	139 135-141	939	173 168-174

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (200 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	12.6	1:15:37	6:01
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	58.65%	More
800m	2:36	5:13	64.99%	More
1km	3:14	5:13	68.20%	More
Mile	5:22	5:22	71.04%	More
5k	17:15	5:33	74.95%	More
5 miles	28:10	5:38	75.11%	More
10k	35:08	5:39	75.40%	More
10 miles	58:06	5:49	75.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	75.03
5km	16:53	5:26	76.59
5M	27:58	5:36	75.63
10km	35:12	5:40	75.25
10M	58:18	5:50	75.18
Half	1:17:37	5:55	74.21
20M	2:01:33	6:05	75.09
Mara	2:41:50	6:11	75.20

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