Mon 13th Jan 2020 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
32:24
Miles
4.03
Min/mi
8:02
Pacing
93%
WAVA
54.51
Stride(cm)
125
Cals
449
Cadence
160
BPM
150
%MHR
86.9
B/mi
1208
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 133/150bpm 101cal 7.21/8.31mph
2) 1m - 7:55(7:55/m) 149/162bpm 110cal 7.58/7.91mph
3) 1m - 7:58(7:58/m) 160/172bpm 117cal 7.53/8.18mph
4) 1m - 7:57(7:57/m) 160/179bpm 118cal 7.55/7.91mph
5) 0.03m - 15(7:21/m) 169/171bpm 3cal 8.17/7.7mph

8:19 7:55 7:58 7:57 15

Pin Map

0mi in 0

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	114 94-125	910	162 158-168	2/1
0.25	1:59	1:00	7:57	128 124-131	1017	161 158-162	3/1
0.38	3:01	1:02	8:14	131 127-133	1078	160 158-162	3/0
0.50	4:03	1:02	8:18	135 130-141	1121	161 160-164	1/2
0.63	5:17	1:13	9:45	133 125-140	1297	159 144-166	6/2
0.75	6:19	1:02	8:18	137 128-147	1137	160 156-166	4/3
0.88	7:18	59	7:52	143 135-150	1126	159 154-162	1/4
1.00	8:19	1:01	8:10	142 139-144	1161	159 156-160	0/4
1.13	9:20	1:01	8:06	145 143-147	1175	160 158-162	1/2
1.25	10:22	1:02	8:16	147 145-151	1214	162 160-164	3/1
1.38	11:22	1:00	8:04	146 140-150	1178	162 160-164	4/0
1.50	12:23	1:00	8:01	143 140-147	1147	163 160-166	2/0
1.63	13:20	57	7:37	150 139-157	1142	162 160-164	2/2
1.75	14:17	57	7:39	157 155-159	1202	163 162-164	4/0
1.88	15:15	58	7:45	156 150-161	1208	162 158-166	3/1
2.00	16:15	1:00	7:58	154 150-158	1227	160 158-164	3/1
2.13	17:15	1:01	8:05	162 156-166	1309	160 158-164	2/2
2.25	18:16	1:00	8:03	158 156-160	1272	159 158-162	1/2
2.38	19:15	59	7:55	158 155-163	1252	158 154-162	1/3
2.50	20:14	59	7:49	156 152-160	1220	157 154-160	0/8
2.63	21:12	58	7:44	157 156-159	1214	157 156-160	1/4
2.75	22:12	1:00	7:58	160 155-164	1275	159 156-162	2/3
2.88	23:12	1:00	8:03	168 164-171	1352	158 156-162	3/2
3.00	24:13	1:01	8:09	158 153-162	1288	161 158-164	5/1
3.13	25:11	58	7:46	156 152-161	1210	161 160-164	4/1
3.25	26:14	1:03	8:22	151 148-154	1263	157 154-160	1/6
3.38	27:14	1:00	7:59	157 151-160	1253	160 156-164	6/2
3.50	28:14	1:00	7:58	158 152-161	1258	159 156-164	1/3
3.63	29:12	58	7:47	163 156-170	1269	161 158-164	3/1
3.75	30:12	1:00	7:59	159 155-167	1269	157 156-158	0/6
3.88	31:11	59	7:53	170 165-178	1341	158 156-160	1/2
4.00	32:09	58	7:47	171 168-173	1330	159 156-162	2/2
4.03	32:24	15	7:43	170 168-171	1312	158 158-158	0/1

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 19m, Flat prediction 32:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	8:00
11 1.5%	8:03
See your biggest climbs

Cadence

160 (168 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	4	32:15	8:01
Walk	0.5	144	0	9	20:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.67%	More
800m	3:51	7:44	46.13%	More
1km	4:50	7:48	47.89%	More
Mile	7:50	7:50	50.83%	More
5k	24:41	7:57	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	53.80
5km	24:35	7:55	55.05
5M	40:43	8:09	53.95
10km	51:16	8:15	53.44
10M	1:24:54	8:29	53.27
Half	1:53:02	8:38	52.49
20M	2:57:01	8:51	53.11
Mara	3:55:41	9:00	53.19

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