Mon 13th Jan 2020 at 9:00am by Ellioski

Run > General

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Time
53:05
Miles
6.10
Min/mi
8:42
Pacing
82%
WAVA
52.25
Stride(cm)
113
Cals
668
Cadence
164
BPM
142
%MHR
83.2
B/mi
1239
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 132/153bpm 101cal 7.08/8.31mph
2) 1m - 8:24(8:24/m) 151/163bpm 119cal 7.15/7.91mph
3) 1m - 8:36(8:36/m) 141/152bpm 107cal 6.97/8.75mph
4) 1m - 9:50(9:50/m) 145/158bpm 124cal 6.1/8.29mph
5) 1m - 8:08(8:08/m) 145/154bpm 101cal 7.38/8.83mph
6) 1m - 8:51(8:51/m) 145/160bpm 106cal 6.78/8.87mph
7) 0.1m - 49(8:27/m) 147/152bpm 10cal 7.1/7.68mph

8:28 8:24 8:36 9:50 8:08 8:51 49

Pin Map

Donnington Round

0mi in 0

Pace

23%

29%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	122 77-146	1044	167 112-172	8/0
0.50	4:03	1:55	7:40	126 123-132	966	167 162-170	0/13
0.75	6:11	2:07	8:30	130 125-139	1105	165 160-168	2/6
1.00	8:28	2:17	9:09	146 136-153	1335	166 160-170	18/0
1.25	10:35	2:07	8:27	150 146-155	1267	170 168-178	18/0
1.50	12:34	1:59	7:56	147 145-150	1165	173 170-174	10/0
1.75	14:55	2:21	9:25	155 148-163	1460	170 162-176	3/2
2.00	16:52	1:57	7:47	151 144-162	1175	169 164-172	0/6
2.25	18:41	1:50	7:19	144 141-151	1053	169 162-172	0/13
2.50	20:45	2:04	8:14	138 129-144	1137	165 116-170	0/17
2.75	23:30	2:46	11:02	142 131-149	1567	146 112-168	0/9
3.00	25:28	1:57	7:49	139 131-149	1088	167 164-170	7/0
3.25	27:24	1:56	7:46	143 138-148	1110	167 164-170	9/2
3.50	29:29	2:05	8:20	149 141-158	1242	167 166-168	9/8
3.75	32:15	2:46	11:03	146 138-154	1614	151 112-168	7/7
4.00	35:17	3:02	12:08	143 135-148	1736	143 116-166	8/0
4.25	37:27	2:10	8:41	143 136-150	1241	167 162-170	16/1
4.50	39:39	2:11	8:46	150 147-153	1314	167 164-170	2/10
4.75	41:37	1:59	7:54	145 136-150	1146	169 166-172	1/10
5.00	43:25	1:48	7:11	140 133-147	1007	168 164-172	1/4
5.25	45:14	1:48	7:13	142 134-149	1026	169 166-172	0/12
5.50	47:24	2:11	8:43	140 132-146	1221	163 120-170	1/11
5.75	49:59	2:35	10:20	146 136-154	1509	160 116-170	17/0
6.00	52:16	2:17	9:06	151 144-160	1374	167 162-172	5/2
6.10	53:05	49	8:29	148 145-152	1256	154 120-170	0/4

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 62m, Flat prediction 50:19

Elevation Graph

Biggest Climbs (m)	Min/mi
58 3.5%	8:40
36 3.1%	10:44
26 3.3%	9:55
16 2.8%	7:46
10 3.1%	7:57
See your biggest climbs

Cadence

164 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	167	5.8	48:26	8:21
Walk	8.8	116	0.3	4:39	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.55%	More
800m	3:32	7:07	51.99%	More
1km	4:29	7:14	53.45%	More
Mile	7:37	7:37	53.85%	More
5k	26:04	8:23	53.48%	More
5 miles	43:01	8:36	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	56.69
5km	25:14	8:07	55.26
5M	42:38	8:32	53.16
10km	54:11	8:43	52.19
10M	1:31:32	9:09	51.02
Half	2:03:16	9:25	49.71
20M	3:16:32	9:50	49.40
Mara	4:24:40	10:06	48.92

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