Mon 13th Jan 2020 at 9:00am by JanetB

Run > General

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Time
47:36
Miles
5.11
Min/mi
9:19
Pacing
73%
WAVA
54.07
Stride(cm)
103
Cals
494
Cadence
168
BPM
162
%MHR
94.4
B/mi
1504
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 146/160bpm 88cal
2) 1m - 9:16(9:16/m) 167/180bpm 99cal
3) 1m - 9:22(9:22/m) 172/180bpm 104cal
4) 1m - 9:25(9:25/m) 167/180bpm 100cal
5) 1m - 9:07(9:07/m) 162/178bpm 93cal
6) 0.11m - 1:01(9:16/m) 162/164bpm 10cal

9:25 9:16 9:22 9:25 9:07 1:01

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	130 85-141	1246	165 148-168
0.50	4:47	2:24	9:35	145 137-153	1389	167 164-170
0.75	7:06	2:19	9:16	151 145-158	1398	168 166-170
1.00	9:25	2:18	9:13	156 152-160	1439	168 166-170
1.25	11:41	2:16	9:04	158 154-163	1432	168 166-172
1.50	14:04	2:23	9:33	166 158-171	1584	167 166-170
1.75	16:25	2:22	9:26	170 167-174	1604	167 164-170
2.00	18:41	2:15	9:02	174 169-179	1571	167 164-170
2.25	21:00	2:19	9:15	171 169-175	1582	168 164-172
2.50	23:22	2:22	9:28	171 168-174	1619	168 164-170
2.75	25:41	2:20	9:19	169 166-174	1575	168 164-172
3.00	28:03	2:21	9:24	178 175-180	1675	168 164-170
3.25	30:24	2:21	9:24	178 175-179	1674	167 162-170
3.50	34:09	3:46 +1:33	15:03	158 144-166	2379	171 168-174
3.75	36:37	2:27	9:49	167 161-176	1640	169 164-172
4.00	39:01	2:24	9:35	162 158-165	1553	169 166-172
4.25	41:16	2:16	9:03	164 159-169	1485	169 166-172
4.50	43:36	2:20	9:19	160 155-166	1491	168 166-170
4.75	46:26	2:50 +35	11:20	164 157-178	1858	171 166-174
5.00	48:42	2:16	9:04	162 157-165	1470	169 164-172
5.11	49:44	1:02	9:22	161 160-163	1508	170 168-172

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	168	5.1	47:33	9:44
Walk	0.1	148	0	3	10:26
Pause	4.1	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	41.12%	More
800m	4:30	9:02	44.36%	More
1km	5:40	9:06	45.87%	More
Mile	9:14	9:14	47.85%	More
5k	29:02	9:21	53.15%	More
5 miles	48:41	9:44	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.26
5km	28:05	9:02	54.94
5M	46:31	9:18	54.12
10km	58:34	9:26	53.81
10M	1:36:59	9:42	53.40
Half	2:09:07	9:51	52.32
20M	3:22:12	10:07	52.42
Mara	4:29:12	10:16	52.04

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