Mon 13th Jan 2020 at 9:00am by Whiskymurray

Run > Recovery Run

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Time
52:04
Miles
5.67
Min/mi
9:11
Pacing
86%
WAVA
50.67
Stride(cm)
94
Cals
627
Cadence
187
BPM
131
%MHR
76.7
B/mi
1204
Asc(m)
116
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:38(5:59/km) 121/132bpm 110cal
2) 1.61km - 9:04(5:38/km) 133/142bpm 116cal
3) 1.61km - 8:37(5:21/km) 134/142bpm 109cal
4) 1.61km - 8:50(5:30/km) 136/141bpm 112cal
5) 1.61km - 10:08(6:18/km) 134/143bpm 113cal
6) 1.07km - 5:46(5:24/km) 136/143bpm 67cal

9:38 9:04 8:37 8:50 10:08 5:46

Pin Map

0mi in 0

Pace

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	116 75-129	1193	184 178-192	14/2
0.50	4:59	2:25	9:39	119 108-131	1148	183 176-188	7/10
0.75	7:15	2:16	9:02	119 113-127	1076	184 178-188	0/9
1.00	9:38	2:23	9:34	127 118-132	1215	187 180-192	6/8
1.25	11:44	2:06	8:24	134 128-138	1127	189 186-194	2/4
1.50	14:28	2:44	10:56	130 107-137	1421	187 182-190	1/2
1.75	16:33	2:05	8:19	126 107-138	1047	189 186-192	3/3
2.00	18:42	2:10	8:38	138 133-141	1192	190 186-194	5/1
2.25	20:54	2:12	8:47	135 130-141	1185	189 186-192	3/3
2.50	23:02	2:08	8:31	133 130-137	1134	188 186-192	2/5
2.75	25:14	2:12	8:48	133 128-136	1170	188 184-190	3/7
3.00	27:19	2:06	8:22	137 134-138	1147	188 186-190	2/4
3.25	29:34	2:15	9:00	137 133-141	1233	189 188-192	6/5
3.50	31:48	2:14	8:56	136 134-138	1215	189 186-190	2/5
3.75	33:58	2:10	8:40	137 134-139	1187	188 186-190	3/3
4.00	36:10	2:11	8:44	136 133-139	1189	188 186-190	3/3
4.25	38:24	2:14	8:57	138 134-143	1235	188 184-190	8/1
4.50	41:22	2:58	11:52	130 111-143	1542	185 164-192	16/5
4.75	44:04	2:43	10:51	135 132-143	1465	180 148-188	5/7
5.00	46:18	2:13	8:53	129 124-136	1146	188 182-194	3/8
5.25	48:27	2:09	8:37	135 130-138	1164	188 184-190	5/5
5.50	50:33	2:05	8:22	136 131-143	1138	188 182-192	8/3
5.66	52:04	1:31	9:22	134 128-140	1256	185 180-188	3/9

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 24m, Flat prediction 51:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.5%	10:42
13 5.2%	10:08
See your biggest climbs

Cadence

187 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	187	5.6	50:58	9:02
Walk	1.1	161	0	34	24:04
Still	1.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.47%	More
800m	4:12	8:27	44.93%	More
1km	5:16	8:29	46.72%	More
Mile	8:34	8:34	49.01%	More
5k	27:24	8:49	52.06%	More
5 miles	45:31	9:06	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.74
5km	27:31	8:51	51.85
5M	45:34	9:07	50.94
10km	57:22	9:14	50.51
10M	1:35:01	9:30	50.38
Half	2:06:30	9:39	49.67
20M	3:18:05	9:54	50.26
Mara	4:23:44	10:04	50.34

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