Sat 21st Dec 2019 at 9:00am by shanksi

Run > General

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Time
1:02:03
Miles
3.94
Min/mi
15:45
Pacing
0%
WAVA
29.34
BPM
143
%MHR
76.3
B/mi
2248
Surface
Road

Notes & Comments

Split Summary
===
1) 3.94m - 1:02:03(15:45/m) 154/185bpm

1:02:03

Pace

42%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:58	2:58	23:47	155 110-175	3686
0.25	4:31	1:32	12:19	155 142-158	1910
0.38	6:25	1:54	15:15	132 127-138	2013
0.50	8:35	2:10	17:23	141 135-147	2450
0.63	17:38	9:02	1:12:19	114 97-140	8244
0.75	21:11	3:33	28:23	110 88-159	3122
0.88	22:10	1:00	7:58	162 160-165	1290
1.00	23:41	1:30	12:04	171 166-175	2062
1.13	25:03	1:22	10:58	175 175-176	1919
1.25	26:37	1:34	12:31	170 161-177	2128
1.38	28:05	1:28	11:48	173 167-176	2040
1.50	30:20	2:15	17:59	168 136-182	3020
1.63	31:27	1:07	8:54	155 137-165	1380
1.75	32:22	55	7:19	166 165-168	1216
1.88	33:22	1:00	8:00	172 166-178	1377
2.00	34:35	1:13	9:41	182 178-182	1763
2.13	35:55	1:21	10:45	183 182-184	1967
2.25	37:33	1:37	12:58	172 155-185	2230
2.38	39:10	1:37	12:57	150 143-159	1944
2.50	40:54	1:44	13:51	153 138-161	2120
2.63	41:54	1:01	8:05	146 138-151	1181
2.75	43:02	1:07	8:58	152 150-155	1362
2.88	44:22	1:21	10:45	146 144-155	1569
3.00	46:14	1:52	14:59	142 137-153	2127
3.13	47:26	1:11	9:30	145 140-150	1378
3.25	48:54	1:28	11:44	149 139-155	1747
3.38	50:20	1:27	11:32	138 125-148	1593
3.50	52:00	1:40	13:21	150 131-154	2003
3.63	53:11	1:11	9:24	153 150-158	1439
3.75	54:41	1:30	11:58	154 137-162	1843
3.88	55:28	47	6:17	131 128-136	823
3.94	1:02:00	6:32	1:38:30	114 95-159	11229

Heart

143/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.12%	More
800m	5:00	10:03	37.82%	More
1km	6:18	10:09	39.06%	More
Mile	10:31	10:31	39.87%	More
5k	48:55	15:45	29.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	32.77
5km	47:12	15:12	30.23
5M	1:21:38	16:20	28.43
10km	1:44:51	16:52	27.64
10M	3:01:20	18:08	26.40
Half	4:07:28	18:53	25.39
20M	6:42:48	20:08	24.72
Mara	9:09:41	20:59	24.15

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