Sun 29th Dec 2019 at 12:00pm by shanksi

Run > General

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Time
2:15:16
Miles
11.07
Min/mi
12:13
Pacing
47%
WAVA
39.38
BPM
148
%MHR
79
B/mi
1806
Surface
Road

Notes & Comments

Split Summary
===
1) 11.07m - 2:15:16(12:13/m) 148/185bpm

2:15:16

Pace

33%

17%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:51	5:51	11:41	132 108-170	1542
1.00	11:03	5:12	10:24	169 146-185	1758
1.50	16:12	5:09	10:19	152 143-158	1568
2.00	23:39	7:27	14:54	143 130-153	2131
2.50	32:39	9:00	17:59	143 122-152	2573
3.00	44:10	11:31	23:03	152 145-158	3503
3.50	54:43	10:33	21:06	155 139-167	3270
4.00	1:01:37	6:53	13:47	150 139-157	2067
4.50	1:06:39	5:03	10:06	157 151-161	1584
5.00	1:11:15	4:35	9:10	142 136-155	1303
5.50	1:16:26	5:11	10:23	145 135-159	1505
6.00	1:20:13	3:47	7:35	150 141-160	1137
6.50	1:26:36	6:23	12:45	146 129-153	1862
7.00	1:34:49	8:13	16:25	128 106-160	2102
7.50	1:39:27	4:39	9:17	144 106-151	1337
8.00	1:43:40	4:12	8:25	153 149-155	1287
8.50	1:50:18	6:39	13:17	151 138-160	2006
9.00	1:54:23	4:04	8:09	149 142-160	1213
9.50	1:57:32	3:09	6:19	146 141-155	922
10.00	2:01:45	4:13	8:26	153 147-157	1292
10.50	2:06:32	4:46	9:33	152 146-157	1451
11.00	2:13:24	6:53	13:45	151 146-156	2077
11.07	2:15:12	1:48	25:18	144 126-149	3642

Heart

148/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.48%	More
800m	4:16	8:35	44.27%	More
1km	5:34	8:57	44.29%	More
Mile	10:34	10:34	39.71%	More
5k	37:58	12:13	37.59%	More
5 miles	1:01:05	12:13	38.00%	More
10k	1:15:55	12:13	38.17%	More
10 miles	2:02:11	12:13	39.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.44
5km	31:19	10:05	45.56
5M	54:10	10:50	42.85
10km	1:09:34	11:12	41.65
10M	2:00:20	12:02	39.78
Half	2:44:12	12:32	38.27
20M	4:27:17	13:22	37.25
Mara	6:04:45	13:55	36.40

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