Fri 27th Dec 2019 at 7:00am by shanksi

Run > General

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Time
20:00
Miles
1.58
Min/mi
12:39
Pacing
74%
WAVA
34.78
BPM
153
%MHR
81.8
B/mi
1936
Surface
Road

Notes & Comments

Split Summary
===
1) 1.58m - 20:00(12:39/m) 153/193bpm

20:00

Pace

37%

12%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	37	37	10:00	85 68-108	850
0.13	1:11	34	8:57	122 108-138	1092
0.19	1:56	45	11:57	150 143-157	1793
0.25	2:45	49	13:02	165 158-171	2150
0.31	3:28	44	11:38	177 171-179	2060
0.38	3:55	26	6:59	178 176-179	1244
0.44	4:34	40	10:38	178 177-179	1892
0.50	5:19	45	11:52	175 169-181	2078
0.56	5:58	39	10:23	170 169-176	1766
0.63	6:41	43	11:28	180 176-182	2065
0.69	7:24	43	11:34	180 180-182	2082
0.75	7:47	23	6:04	185 181-191	1124
0.81	8:38	51	13:42	189 184-193	2590
0.88	9:30	51	13:38	186 184-188	2534
0.94	10:36	1:06	17:41	187 183-189	3305
1.00	11:34	58	15:35	185 177-189	2883
1.06	12:47	1:13	19:24	176 172-184	3415
1.13	13:52	1:05	17:15	149 113-173	2571
1.19	14:44	53	14:01	105 99-113	1471
1.25	15:27	43	11:21	105 99-113	1192
1.31	15:59	32	8:32	125 113-136	1068
1.38	16:41	42	11:08	130 127-136	1448
1.44	17:30	50	13:17	117 112-129	1554
1.50	18:17	47	12:26	123 120-130	1528
1.56	19:10	53	14:02	115 96-130	1614
1.58	19:56	46	43:44	95 91-98	4154

Heart

153/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	34.04%	More
800m	6:07	12:18	30.86%	More
1km	7:31	12:06	32.74%	More
Mile	12:39	12:39	33.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	35.50
5km	43:34	14:01	32.75
5M	1:15:21	15:04	30.80
10km	1:36:46	15:34	29.94
10M	2:47:23	16:44	28.60
Half	3:48:25	17:26	27.51
20M	6:11:47	18:35	26.78
Mara	8:27:22	19:22	26.17

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