Sun 5th Jan 2020 at 3:00pm by shanksi

Cross > General

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Time
33:34
Miles
1.73
Min/mi
19:24
BPM
113
%MHR
60.3
B/mi
2186
Surface
Road

Notes & Comments

Split Summary
===
1) 1.73m - 33:34(19:22/m) 115/140bpm

33:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:04	1:04	16:58	95 87-110	1612
0.13	1:51	47	12:37	116 110-122	1464
0.19	2:51	1:00	16:08	134 127-139	2162
0.25	3:58	1:07	17:49	133 128-140	2369
0.31	5:00	1:01	16:22	131 127-134	2145
0.38	5:59	59	15:49	129 127-130	2041
0.44	6:23	24	6:18	128 128-129	807
0.50	7:04	41	11:03	133 131-134	1469
0.56	7:51	47	12:31	137 134-140	1715
0.63	8:29	38	10:07	138 137-139	1397
0.69	9:42	1:13	19:35	133 128-137	2605
0.75	10:48	1:06	17:31	130 129-131	2276
0.81	11:55	1:07	17:52	130 129-131	2323
0.88	14:26	2:31	40:19	108 94-131	4354
0.94	15:45	1:19	20:57	98 94-100	2053
1.00	17:01	1:16	20:19	97 94-99	1970
1.06	18:15	1:14	19:43	100 95-104	1972
1.13	19:42	1:27	23:08	101 96-105	2337
1.19	21:00	1:18	20:48	99 92-103	2060
1.25	22:42	1:42	27:10	86 83-92	2337
1.31	24:34	1:52	29:59	94 84-103	2819
1.38	26:33	1:58	31:35	97 89-104	3064
1.44	27:44	1:12	19:10	104 96-112	1993
1.50	28:59	1:15	19:57	116 112-118	2314
1.56	30:08	1:08	18:15	117 116-119	2135
1.63	31:24	1:16	20:22	117 115-119	2383
1.69	32:19	55	14:35	123 116-127	1794
1.73	33:30	1:11	26:05	121 116-123	3156

Heart

113/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:26	9:48	More
800m	7:57	15:59	More
1km	10:14	16:28	More
Mile	18:50	18:50	More

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