Mon 6th Jan 2020 at 6:00am by shanksi

Run > General

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Time
21:43
Miles
1.38
Min/mi
15:44
Pacing
82%
WAVA
27.52
BPM
132
%MHR
70.8
B/mi
2082
Surface
Road

Notes & Comments

Split Summary
===
1) 1.38m - 21:43(15:48/m) 133/187bpm

21:43

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:19	1:19	21:02	82 54-115	1725
0.13	2:12	53	14:03	122 115-126	1714
0.19	3:00	49	13:02	132 127-136	1720
0.25	3:57	57	15:06	139 136-142	2099
0.31	4:40	43	11:31	144 143-145	1658
0.38	5:40	1:00	16:00	139 135-144	2223
0.44	6:35	55	14:34	138 129-150	2011
0.50	7:28	53	14:07	151 147-157	2132
0.56	8:20	52	13:48	158 155-164	2180
0.63	9:08	49	13:02	165 160-171	2152
0.69	9:55	47	12:29	173 167-174	2159
0.75	10:48	53	14:02	160 157-167	2246
0.81	11:45	57	15:10	175 167-181	2653
0.88	12:55	1:11	18:50	185 179-187	3485
0.94	14:03	1:08	18:09	132 116-186	2396
1.00	15:25	1:21	21:42	119 113-125	2582
1.06	16:28	1:03	16:56	117 113-126	1980
1.13	17:20	51	13:42	120 113-133	1645
1.19	18:23	1:03	16:49	115 105-132	1934
1.25	19:31	1:08	18:12	106 100-113	1930
1.31	20:26	55	14:35	98 94-102	1429
1.38	21:36	1:10	18:42	91 90-94	1702
1.38	21:40	4	12:04:33	90 90-90	65210

Heart

132/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:41	25.66%	More
800m	6:45	13:35	27.97%	More
1km	8:28	13:38	29.06%	More
Mile	15:03	15:03	27.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:59	14:59	27.99
5km	55:17	17:48	25.81
5M	1:35:37	19:07	24.28
10km	2:02:48	19:46	23.60
10M	3:32:23	21:14	22.54
Half	4:49:50	22:07	21.68
20M	7:51:46	23:35	21.10
Mara	10:43:49	24:34	20.62

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