Mon 13th Jan 2020 at 9:00am by AJLB

Run > General

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Time
46:36
Miles
6.33
Min/mi
7:22
Pacing
87%
WAVA
63.37
Stride(cm)
126
Cals
603
Cadence
174
BPM
149
%MHR
87
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 147/158bpm 98cal 8.03/8.77mph
2) 1m - 7:25(7:25/m) 151/156bpm 101cal 8.1/8.62mph
3) 1m - 7:16(7:16/m) 148/153bpm 95cal 8.26/8.91mph
4) 1m - 7:22(7:22/m) 151/159bpm 98cal 8.15/9.1mph
5) 1m - 7:27(7:27/m) 147/154bpm 92cal 8.06/9.06mph
6) 1m - 7:11(7:11/m) 148/157bpm 89cal 8.35/9.1mph
7) 0.33m - 2:28(7:31/m) 149/157bpm 30cal 7.97/8.22mph

7:28 7:25 7:16 7:22 7:27 7:11 2:28

Pace

13%

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56 +5	7:44	133 75-146	1028	174 84-180
0.50	3:40	1:44	6:57	147 142-150	1021	176 174-180
0.75	5:31	1:51	7:25	152 149-154	1128	175 170-184
1.00	7:29	1:58	7:52	155 152-158	1218	173 170-178
1.25	9:20	1:50	7:21	151 148-156	1109	175 172-182
1.50	11:12	1:53	7:32	153 151-155	1151	173 170-176
1.75	13:04	1:51	7:26	150 148-152	1114	174 172-178
2.00	14:54	1:50	7:20	151 147-154	1107	174 172-176
2.25	16:46	1:53	7:30	150 147-153	1126	174 172-184
2.50	18:37	1:50	7:21	149 145-152	1094	174 172-176
2.75	20:25	1:48	7:13	148 146-151	1067	174 170-178
3.00	22:10	1:45	7:02	146 142-150	1026	174 172-182
3.25	23:56	1:45	7:02	144 141-149	1013	175 170-178
3.50	25:53	1:58	7:51	154 148-157	1209	173 172-174
3.75	27:47	1:54	7:35	155 152-159	1175	173 170-176
4.00	29:33	1:46	7:02	152 149-155	1070	175 174-178
4.25	31:31	1:58 +9	7:53	150 143-154	1181	171 78-180
4.50	33:24	1:53 +3	7:32	149 146-152	1123	174 172-176
4.75	35:14	1:50	7:18	146 141-150	1067	174 172-176
5.00	37:34	2:20 +23	9:21	145 123-151	1356	174 140-184
5.25	39:22	1:48	7:13	144 136-149	1038	175 170-182
5.50	41:05	1:43	6:53	147 142-151	1011	175 172-178
5.75	42:50	1:45	7:01	145 140-148	1018	175 172-178
6.00	44:46	1:55	7:41	154 147-157	1182	173 172-174
6.25	46:34	1:48	7:13	150 144-157	1082	174 170-178
6.34	47:17	43	8:23	146 143-148	1224	172 162-176

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	6.3	46:51	7:25
Walk	0.7	80	0	19	17:24
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.34%	More
800m	3:26	6:54	55.06%	More
1km	4:20	6:58	56.93%	More
Mile	7:07	7:07	58.97%	More
5k	22:46	7:20	62.65%	More
5 miles	37:13	7:27	62.36%	More
10k	46:13	7:26	62.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	63.71
5km	21:55	7:03	65.10
5M	36:17	7:15	63.97
10km	45:42	7:21	63.40
10M	1:15:40	7:34	63.27
Half	1:40:44	7:41	62.38
20M	2:37:45	7:53	63.12
Mara	3:30:02	8:01	63.21

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