Mon 13th Jan 2020 at 9:00am by POB1976

Walk > General

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Time
26:17
Miles
1.31
Min/mi
20:04
Stride(cm)
65
Cals
206
Cadence
123
BPM
87
%MHR
51.8
B/mi
1745
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:35(20:35/m) 87/101bpm 162cal 47/123rpm 2.91/4.36mph
2) 0.31m - 5:42(18:35/m) 85/94bpm 44cal 60/63rpm 3.23/3.49mph

20:35 5:42

Pace

14%

10%

24%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:58	85 78-90	2206	125 124-126
0.13	3:48	2:11	34:53	90 80-99	3140	129 120-192
0.19	4:53	1:05	17:21	84 77-93	1457	124 122-126
0.25	6:04	1:11	18:58	89 86-92	1689	123 122-126
0.31	7:08	1:04	16:59	86 81-90	1460	123 122-126
0.38	8:13	1:05	17:21	83 80-85	1439	124 122-126
0.44	9:34	1:21	21:30	87 80-94	1870	122 112-126
0.50	10:40	1:06	17:35	82 80-84	1442	122 120-126
0.56	11:52	1:12	19:17	86 82-90	1659	119 114-124
0.63	13:12	1:20	21:17	88 82-94	1873	132 120-246
0.69	14:23	1:11	19:03	86 82-92	1639	124 118-126
0.75	15:33	1:10	18:36	89 85-93	1656	122 120-124
0.81	16:29	56	15:01	87 84-89	1307	122 114-126
0.88	18:19	1:50	29:18	91 86-96	2666	121 114-124
0.94	19:24	1:05	17:22	90 86-95	1563	130 116-238
1.00	20:35	1:11	18:51	93 80-101	1753	121 116-124
1.06	21:41	1:07	17:44	85 82-89	1508	121 116-124
1.13	22:54	1:13	19:23	82 78-89	1589	120 116-124
1.19	24:01	1:07	17:52	85 81-91	1518	120 116-126
1.25	25:11	1:09	18:31	86 80-89	1593	118 116-122
1.31	26:17	1:06	19:47	87 83-94	1721	119 116-122

Heart

87/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (246 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	9:17	18:41	More
1km	11:31	18:33	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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