Mon 13th Jan 2020 at 8:00am by mole-thing

Run > Carrying Weight

Follow User
0 👍

Time
1:17:57
Miles
5.29
Min/mi
14:44
Pacing
76%
WAVA
34.94
Stride(cm)
75
Cals
605
Cadence
145
BPM
112
%MHR
60.1
B/mi
1655
Asc(m)
116
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 121/136bpm 123cal 4.74/7.08mph
2) 1m - 15:26(15:26/m) 112/131bpm 118cal 3.89/6.05mph
3) 1m - 14:20(14:20/m) 109/120bpm 106cal 4.19/6.53mph
4) 1m - 14:37(14:37/m) 115/128bpm 115cal 4.1/5.95mph
5) 1m - 15:44(15:44/m) 108/121bpm 108cal 3.81/5.43mph
6) 0.29m - 5:11(18:06/m) 112/121bpm 35cal 3.32/5.32mph

12:39 15:26 14:20 14:37 15:44 5:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:43	108 88-129	1374	150 106-166	5/9
0.50	6:12	3:01	12:05	126 122-132	1522	160 156-162	7/3
0.75	9:50	3:38	14:31	129 118-136	1873	154 128-164	22/2
1.00	12:38	2:49	11:15	118 112-127	1327	159 124-166	1/15
1.25	16:09	3:31	14:03	115 106-126	1616	147 110-162	10/12
1.50	19:54	3:44	14:58	125 116-131	1870	148 110-156	14/2
1.75	23:48	3:54	15:37	108 87-119	1686	137 112-158	7/15
2.00	28:04	4:17	17:06	101 89-113	1727	132 110-160	2/15
2.25	31:21	3:17	13:08	100 88-111	1314	147 116-162	0/13
2.50	35:55	4:34	18:16	107 101-116	1954	140 96-162	1/5
2.75	39:10	3:15	13:00	115 111-120	1495	150 80-160	3/9
3.00	42:25	3:14	12:58	113 103-119	1465	144 108-160	2/7
3.25	45:28	3:03	12:12	118 106-128	1440	156 120-162	2/7
3.50	49:19	3:51	15:25	118 102-128	1819	141 110-160	13/2
3.75	53:26	4:07	16:27	113 100-126	1858	133 110-158	1/9
4.00	57:02	3:36	14:24	111 101-122	1599	149 112-158	6/2
4.25	1:01:05	4:03	16:11	106 92-120	1716	139 108-160	2/7
4.50	1:05:12	4:08	16:30	107 98-115	1766	145 110-160	4/2
4.75	1:09:18	4:06	16:22	107 94-117	1752	140 108-158	4/1
5.00	1:12:46	3:28	13:53	112 104-118	1555	148 114-158	2/5
5.25	1:16:05	3:19	13:17	115 108-121	1528	151 106-160	2/7
5.29	1:17:57	1:52	51:47	107 95-114	5541	113 112-114	0/1

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 62m, Flat prediction 1:17:50

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.5%	14:00
25 5.2%	15:02
13 7.4%	16:51
See your biggest climbs

Cadence

145 (166 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	154	4.5	1:01:12	13:39
Walk	21.3	115	0.8	16:35	20:39
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	32.60%	More
800m	5:52	11:48	35.59%	More
1km	7:38	12:18	35.60%	More
Mile	12:16	12:16	37.62%	More
5k	43:25	13:59	36.24%	More
5 miles	1:12:27	14:29	35.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	34.64
5km	44:21	14:16	35.48
5M	1:13:26	14:41	35.01
10km	1:32:27	14:53	34.78
10M	2:33:06	15:19	34.77
Half	3:23:50	15:34	34.33
20M	5:19:11	15:58	34.74
Mara	7:04:58	16:13	34.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry