Mon 13th Jan 2020 at 9:00am by GlennR

Bike > Commuting

  • Time
    12:17
  • Miles
    1.95
  • Mph
    9.5
  • Cals
    112
  • BPM
    124
  • %MHR
    71.7
  • B/mi
    781
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.95m - 12:17(6:17/m) 124/144bpm 112cal 9.55/15.38mph
12:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 29% 35%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 35 35 +8 6.47 132 121-139 1225 0/0
0.13 1:00 25 8.83 131 125-138 890 0/0
0.19 1:20 20 11.32 132 125-135 699 0/0
0.25 1:42 21 10.49 133 128-136 761 0/0
0.31 2:02 20 11.26 133 129-138 709 0/1
0.38 2:19 18 12.76 135 131-140 635 0/1
0.44 2:50 31 +7 7.36 133 127-137 1084 0/2
0.50 3:09 19 11.56 113 111-124 587 1/0
0.56 3:31 22 10.35 113 108-116 655 1/0
0.63 3:58 27 8.31 113 111-117 815 1/0
0.69 4:21 23 9.64 109 106-112 678 0/1
0.75 4:40 18 12.18 106 104-108 522 0/1
0.81 5:00 20 11.37 109 105-111 575 0/0
0.88 5:29 30 7.61 112 100-120 884 0/1
0.94 5:54 24 9.22 98 93-114 637 0/1
1.00 6:21 27 8.23 133 117-139 970 0/0
1.06 6:40 19 11.84 137 132-141 694 1/0
1.13 7:07 27 8.35 128 124-133 920 1/0
1.19 7:28 21 10.52 126 122-129 719 1/0
1.25 7:48 20 11.40 128 124-132 674 0/1
1.31 8:08 20 11.41 130 127-133 684 0/1
1.38 8:28 20 11.17 128 123-131 687 1/0
1.44 8:53 25 9.06 128 125-131 847 1/0
1.50 9:18 25 8.83 125 124-126 849 1/0
1.56 9:44 26 8.77 140 128-144 958 1/0
1.63 10:08 24 9.38 137 134-141 876 2/0
1.69 10:36 29 7.89 136 131-139 1034 1/0
1.75 10:59 23 9.85 131 130-134 798 1/0
1.81 11:28 28 7.92 116 111-130 879 0/1
1.88 11:51 23 9.75 111 108-113 683 0/1
1.94 12:15 24 9.40 116 107-120 741 0/0
1.95 12:32 17 3.58 115 112-118 1926 1/0

Heart

124/144max
  • Show Beats/Mile

Elevation

Asc 16m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:18 5:13 More
800m 2:54 5:50 More
1km 3:38 5:51 More
Mile 5:58 5:58 More

Predictions

Dist Time Per Mile
10 miles 1:15:18 7:32
20km 1:35:50 7:43
15 miles 1:58:05 7:52
20 miles 2:42:28 8:07
40km 3:26:45 8:19
25 miles 3:28:05 8:19
42km 3:38:15 8:22
50 miles 7:28:55 8:59
56 miles 8:29:03 9:05
100 miles 16:08:27 9:41
112 miles 18:18:10 9:48
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