Mon 13th Jan 2020 at 9:00am by GlennR
Bike > Commuting
-
Time
12:17
-
Miles
1.95
-
Mph
9.5
-
Cals
112
-
BPM
124
-
%MHR
71.7
-
B/mi
781
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.95m - 12:17(6:17/m) 124/144bpm 112cal 9.55/15.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 +8
|
6.47 |
132 121-139 |
1225 |
0/0 |
0.13 |
1:00 |
25 |
8.83 |
131 125-138 |
890 |
0/0 |
0.19 |
1:20 |
20 |
11.32 |
132 125-135 |
699 |
0/0 |
0.25 |
1:42 |
21 |
10.49 |
133 128-136 |
761 |
0/0 |
0.31 |
2:02 |
20 |
11.26 |
133 129-138 |
709 |
0/1 |
0.38 |
2:19 |
18 |
12.76 |
135 131-140 |
635 |
0/1 |
0.44 |
2:50 |
31 +7
|
7.36 |
133 127-137 |
1084 |
0/2 |
0.50 |
3:09 |
19 |
11.56 |
113 111-124 |
587 |
1/0 |
0.56 |
3:31 |
22 |
10.35 |
113 108-116 |
655 |
1/0 |
0.63 |
3:58 |
27 |
8.31 |
113 111-117 |
815 |
1/0 |
0.69 |
4:21 |
23 |
9.64 |
109 106-112 |
678 |
0/1 |
0.75 |
4:40 |
18 |
12.18 |
106 104-108 |
522 |
0/1 |
0.81 |
5:00 |
20 |
11.37 |
109 105-111 |
575 |
0/0 |
0.88 |
5:29 |
30 |
7.61 |
112 100-120 |
884 |
0/1 |
0.94 |
5:54 |
24 |
9.22 |
98 93-114 |
637 |
0/1 |
1.00 |
6:21 |
27 |
8.23 |
133 117-139 |
970 |
0/0 |
1.06 |
6:40 |
19 |
11.84 |
137 132-141 |
694 |
1/0 |
1.13 |
7:07 |
27 |
8.35 |
128 124-133 |
920 |
1/0 |
1.19 |
7:28 |
21 |
10.52 |
126 122-129 |
719 |
1/0 |
1.25 |
7:48 |
20 |
11.40 |
128 124-132 |
674 |
0/1 |
1.31 |
8:08 |
20 |
11.41 |
130 127-133 |
684 |
0/1 |
1.38 |
8:28 |
20 |
11.17 |
128 123-131 |
687 |
1/0 |
1.44 |
8:53 |
25 |
9.06 |
128 125-131 |
847 |
1/0 |
1.50 |
9:18 |
25 |
8.83 |
125 124-126 |
849 |
1/0 |
1.56 |
9:44 |
26 |
8.77 |
140 128-144 |
958 |
1/0 |
1.63 |
10:08 |
24 |
9.38 |
137 134-141 |
876 |
2/0 |
1.69 |
10:36 |
29 |
7.89 |
136 131-139 |
1034 |
1/0 |
1.75 |
10:59 |
23 |
9.85 |
131 130-134 |
798 |
1/0 |
1.81 |
11:28 |
28 |
7.92 |
116 111-130 |
879 |
0/1 |
1.88 |
11:51 |
23 |
9.75 |
111 108-113 |
683 |
0/1 |
1.94 |
12:15 |
24 |
9.40 |
116 107-120 |
741 |
0/0 |
1.95 |
12:32 |
17 |
3.58 |
115 112-118 |
1926 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:18 |
5:13 |
More |
800m |
2:54 |
5:50 |
More |
1km |
3:38 |
5:51 |
More |
Mile |
5:58 |
5:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:15:18 |
7:32 |
20km |
1:35:50 |
7:43 |
15 miles |
1:58:05 |
7:52 |
20 miles |
2:42:28 |
8:07 |
40km |
3:26:45 |
8:19 |
25 miles |
3:28:05 |
8:19 |
42km |
3:38:15 |
8:22 |
50 miles |
7:28:55 |
8:59 |
56 miles |
8:29:03 |
9:05 |
100 miles |
16:08:27 |
9:41 |
112 miles |
18:18:10 |
9:48 |
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