Mon 13th Jan 2020 at 8:00am by mdsparky

Run > Easy

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Time
56:07
Miles
6.23
Min/mi
9:00
Pacing
95%
WAVA
49.75
Stride(cm)
106
Cals
776
Cadence
169
BPM
160
%MHR
95.5
B/mi
1445
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 150/169bpm 118cal 6.62/8.04mph
2) 1m - 9:03(9:03/m) 161/170bpm 128cal 6.62/6.78mph
3) 1m - 8:48(8:48/m) 160/170bpm 121cal 6.82/6.97mph
4) 1m - 9:00(9:00/m) 165/175bpm 127cal 6.67/7.26mph
5) 1m - 8:59(8:59/m) 168/175bpm 129cal 6.68/7.01mph
6) 1m - 9:03(9:03/m) 164/175bpm 122cal 6.62/6.97mph
7) 0.23m - 2:10(9:36/m) 168/172bpm 31cal 6.25/6.66mph

9:03 9:03 8:48 9:00 8:59 9:03 2:10

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	133 78-161	1248	168 162-242
0.50	4:44	2:23	9:33	158 151-169	1510	168 164-172
0.75	6:50	2:06	8:24	152 146-164	1276	165 162-166
1.00	9:03	2:13	8:53	155 149-161	1376	168 166-170
1.25	11:15	2:12	8:47	158 155-162	1387	169 168-172
1.50	13:33	2:18	9:12	160 156-165	1473	169 164-172
1.75	15:51	2:18	9:12	165 161-170	1518	169 168-172
2.00	18:07	2:16	9:03	163 160-168	1474	168 164-172
2.25	20:17	2:10	8:40	160 153-170	1387	168 164-174
2.50	22:33	2:16	9:05	157 151-163	1427	171 168-174
2.75	24:43	2:10	8:38	166 160-170	1433	170 166-174
3.00	26:54	2:12	8:47	158 155-166	1389	170 168-172
3.25	29:11	2:17	9:06	159 154-170	1447	169 168-172
3.50	31:26	2:15	8:59	167 160-172	1500	171 168-174
3.75	33:36	2:11	8:43	168 164-175	1464	169 166-172
4.00	35:54	2:18	9:10	167 163-171	1531	167 162-170
4.25	38:07	2:13	8:53	166 163-169	1476	167 164-170
4.50	40:23	2:16	9:04	167 160-174	1514	169 166-174
4.75	42:37	2:14	8:56	168 161-175	1500	170 166-172
5.00	44:53	2:16	9:02	171 168-174	1546	171 170-174
5.25	47:16	2:24	9:34	167 161-172	1599	170 164-174
5.50	49:31	2:15	8:59	156 147-163	1401	164 162-170
5.75	51:44	2:13	8:51	164 158-171	1451	168 164-172
6.00	53:56	2:12	8:49	169 164-175	1491	170 164-174
6.23	56:07	2:11	9:39	168 164-172	1620	166 162-170

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (242 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	56:07	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.03%	More
800m	4:17	8:37	42.17%	More
1km	5:22	8:38	43.97%	More
Mile	8:46	8:46	46.05%	More
5k	27:37	8:53	49.72%	More
5 miles	44:46	8:57	49.83%	More
10k	55:58	9:00	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	52.69
5km	26:19	8:28	52.19
5M	44:10	8:50	50.51
10km	55:57	9:00	49.74
10M	1:33:55	9:24	48.92
Half	2:05:59	9:37	47.84
20M	3:19:40	9:59	47.83
Mara	4:27:52	10:13	47.54

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