Mon 13th Jan 2020 at 8:00am by cguy5

Run > General

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Time
27:07
Miles
3.06
Min/mi
8:52
Pacing
40%
WAVA
49.91
Stride(cm)
104
Cals
342
Cadence
176
BPM
167
%MHR
97.6
B/mi
1479
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 162/182bpm 108cal 6.62/7.76mph
2) 1m - 8:31(8:31/m) 170/182bpm 107cal 7.05/8.1mph
3) 1m - 8:56(8:56/m) 176/195bpm 119cal 6.72/7.72mph
4) 0.06m - 36(9:53/m) 182/184bpm 8cal 6.07/6.89mph

9:04 8:31 8:56 36

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:47	131 89-157	1282	167 112-176
0.25	2:24	1:11	9:29	158 154-161	1497	173 170-176
0.38	3:33	1:09	9:09	170 161-179	1555	174 170-178
0.50	5:12	1:39 +33	13:15	171 162-178	2266	170 118-186
0.63	6:23	1:11 +6	9:26	171 162-180	1613	181 176-190
0.75	7:29	1:06	8:45	170 165-172	1488	176 172-180
0.88	8:46	1:17 +12	10:13	166 161-172	1697	174 118-182
1.00	12:10	3:24 +2:15	27:13	162 124-180	4409	177 170-180
1.13	14:04	1:54 +49	15:13	164 144-179	2495	177 118-182
1.25	15:06	1:03	8:22	166 154-176	1388	181 180-182
1.38	16:12	1:05	8:43	172 169-173	1499	182 178-184
1.50	17:16	1:04	8:34	171 169-173	1465	180 176-184
1.63	18:18	1:02	8:20	173 172-176	1440	178 176-180
1.75	19:23	1:05	8:39	172 170-174	1487	161 90-182
1.88	20:29	1:06	8:47	174 170-177	1528	177 172-178
2.00	22:24	1:55 +54	15:16	169 154-182	2581	179 176-184
2.13	23:34	1:10	9:22	175 171-182	1639	178 172-182
2.25	24:38	1:04	8:34	174 172-176	1492	178 172-180
2.38	26:44	2:06 +50	16:48	161 141-178	2705	173 118-186
2.50	27:49	1:05	8:38	173 159-182	1495	179 174-186
2.63	28:55	1:06	8:47	178 175-181	1564	178 176-182
2.75	31:36	2:41 +1:41	21:29	179 174-184	3845	179 174-182
2.88	32:43	1:07	8:55	184 178-195	1642	182 180-184
3.00	33:56	1:13 +4	9:45	182 180-183	1773	181 176-190
3.06	34:32	36	9:58	182 179-184	1814	180 178-182

Heart

167/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	177	3	26:09	10:38
Walk	6.3	112	0.1	2:34	50:04
Pause	14.4	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.54%	More
800m	4:11	8:25	43.11%	More
1km	5:15	8:27	44.88%	More
Mile	9:27	9:27	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	51.79
5km	27:35	8:53	49.79
5M	46:51	9:22	47.62
10km	59:41	9:36	46.63
10M	1:41:24	10:08	45.31
Half	2:16:59	10:27	44.00
20M	3:39:27	10:58	43.52
Mara	4:56:27	11:19	42.96

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