Mon 13th Jan 2020 at 7:00am by EvilPixie

Swim > General

  • Time
    39:02
  • Miles
    0.62
  • per 100m
    3:54
  • Cals
    172
  • Cadence
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.03m - 1:11(38:13/m) 139/154bpm 7cal 30/rpm 1.57/1.6mph
2) 0m - 31(/m) 138/138bpm
3) 0.03m - 1:10(37:34/m) 149/159bpm 8cal 29/rpm 1.6/1.68mph
4) 0m - 46(/m) 134/134bpm
5) 0.03m - 1:14(39:29/m) 150/162bpm 9cal 29/rpm 1.52/1.58mph
6) 0m - 1:01(/m) 125/125bpm
7) 0.03m - 1:15(40:14/m) 150/162bpm 9cal 30/rpm 1.49/1.52mph
8) 0m - 1:08(/m) 125/125bpm
9) 0.03m - 1:13(39:23/m) 149/162bpm 9cal 29/rpm 1.52/1.56mph
10) 0m - 1:03(/m) 131/131bpm
11) 0.03m - 1:13(39:20/m) 149/160bpm 9cal 29/rpm 1.53/1.53mph
12) 0m - 5:30(/m) 105/105bpm
13) 0.16m - 7:24(47:40/m) 140/147bpm 46cal 30/rpm 1.26/1.32mph
14) 0m - 1:06(/m) 115/115bpm
15) 0.28m - 13:12(47:14/m) 141/145bpm 75cal 30/rpm 1.27/1.41mph
16) 0m - 4(/m) 141/145bpm
1:11 31 1:10 46 1:14 1:01 1:15 1:08 1:13 1:03 1:13 5:30 7:24 1:06 13:12 4

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:46 2:46 44:36 58 58-58
0.12 5:16 2:30 40:14 57 56-58
0.19 7:45 2:29 39:58 60 56-62
0.25 10:11 2:26 39:04 57 54-64
0.31 12:38 2:27 39:22 57 56-58
0.37 15:08 2:30 40:14 58 58-58
0.43 17:42 2:35 41:29 62 62-62
0.50 20:32 2:50 45:29 61 60-62
0.56 23:30 2:58 47:47 61 60-62
0.62 26:26 2:56 47:15 58 56-62
0.68 29:17 2:51 45:50 61 60-62
0.75 32:16 2:59 48:05 59 56-60
0.81 35:14 2:58 47:38 58 56-60
0.87 38:14 3:00 48:23 59 58-60
0.89 39:02 47 45:27 58 58-58

Cadence

59 (64 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:38 38:45 More

Predictions

Dist Time Per Mile
400m 13:49 55:35
750m 28:13 1:00:33
1km 39:08 1:02:59
1500m 1:02:01 1:06:32
1 mile 1:07:11 1:07:11
1.9km 1:21:08 1:08:43
3km 2:16:18 1:13:07
3.8km 2:58:18 1:15:31
5km 4:03:31 1:18:23
10km 8:55:09 1:26:07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here