Mon 13th Jan 2020 at 7:00am by EvilPixie
Swim > General
-
Time
39:02
-
Miles
0.62
-
per 100m
3:54
-
Cals
172
-
Cadence
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 1:11(38:13/m) 139/154bpm 7cal 30/rpm 1.57/1.6mph
2) 0m - 31(/m) 138/138bpm
3) 0.03m - 1:10(37:34/m) 149/159bpm 8cal 29/rpm 1.6/1.68mph
4) 0m - 46(/m) 134/134bpm
5) 0.03m - 1:14(39:29/m) 150/162bpm 9cal 29/rpm 1.52/1.58mph
6) 0m - 1:01(/m) 125/125bpm
7) 0.03m - 1:15(40:14/m) 150/162bpm 9cal 30/rpm 1.49/1.52mph
8) 0m - 1:08(/m) 125/125bpm
9) 0.03m - 1:13(39:23/m) 149/162bpm 9cal 29/rpm 1.52/1.56mph
10) 0m - 1:03(/m) 131/131bpm
11) 0.03m - 1:13(39:20/m) 149/160bpm 9cal 29/rpm 1.53/1.53mph
12) 0m - 5:30(/m) 105/105bpm
13) 0.16m - 7:24(47:40/m) 140/147bpm 46cal 30/rpm 1.26/1.32mph
14) 0m - 1:06(/m) 115/115bpm
15) 0.28m - 13:12(47:14/m) 141/145bpm 75cal 30/rpm 1.27/1.41mph
16) 0m - 4(/m) 141/145bpm
1:11 31 1:10 46 1:14 1:01 1:15 1:08 1:13 1:03 1:13 5:30 7:24 1:06 13:12 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:46 |
2:46 |
44:36 |
58 58-58 |
0.12 |
5:16 |
2:30 |
40:14 |
57 56-58 |
0.19 |
7:45 |
2:29 |
39:58 |
60 56-62 |
0.25 |
10:11 |
2:26 |
39:04 |
57 54-64 |
0.31 |
12:38 |
2:27 |
39:22 |
57 56-58 |
0.37 |
15:08 |
2:30 |
40:14 |
58 58-58 |
0.43 |
17:42 |
2:35 |
41:29 |
62 62-62 |
0.50 |
20:32 |
2:50 |
45:29 |
61 60-62 |
0.56 |
23:30 |
2:58 |
47:47 |
61 60-62 |
0.62 |
26:26 |
2:56 |
47:15 |
58 56-62 |
0.68 |
29:17 |
2:51 |
45:50 |
61 60-62 |
0.75 |
32:16 |
2:59 |
48:05 |
59 56-60 |
0.81 |
35:14 |
2:58 |
47:38 |
58 56-60 |
0.87 |
38:14 |
3:00 |
48:23 |
59 58-60 |
0.89 |
39:02 |
47 |
45:27 |
58 58-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:38 |
38:45 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
13:49 |
55:35 |
750m |
28:13 |
1:00:33 |
1km |
39:08 |
1:02:59 |
1500m |
1:02:01 |
1:06:32 |
1 mile |
1:07:11 |
1:07:11 |
1.9km |
1:21:08 |
1:08:43 |
3km |
2:16:18 |
1:13:07 |
3.8km |
2:58:18 |
1:15:31 |
5km |
4:03:31 |
1:18:23 |
10km |
8:55:09 |
1:26:07 |
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