Mon 13th Jan 2020 at 6:00am by SM6

Run > General
  • Time
    2:34:13
  • Miles
    15.00
  • Min/mi
    10:17
  • Pacing
    82%
  • WAVA
    43.57
  • Stride(cm)
    91
  • Cals
    1556
  • Cadence
    172
  • BPM
    161
  • %MHR
    80.5
  • B/mi
    1656
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 146/160bpm 118cal 5.67/6.26mph
2) 1m - 10:29(10:29/m) 158/168bpm 108cal 5.72/6.43mph
3) 1m - 10:51(10:51/m) 148/162bpm 106cal 5.53/8.33mph
4) 1m - 9:46(9:46/m) 160/166bpm 96cal 6.14/6.57mph
5) 1m - 10:25(10:25/m) 165/174bpm 115cal 5.76/6.99mph
6) 1m - 9:41(9:41/m) 156/173bpm 89cal 6.19/8.75mph
7) 1m - 10:09(10:09/m) 167/176bpm 101cal 5.91/6.66mph
8) 1m - 10:02(10:02/m) 167/179bpm 92cal 5.98/7.49mph
9) 1m - 10:04(10:04/m) 162/174bpm 101cal 5.96/6.68mph
10) 1m - 11:09(11:08/m) 168/176bpm 120cal 5.38/6.62mph
11) 1m - 9:43(9:43/m) 165/177bpm 96cal 6.17/6.53mph
12) 1m - 10:29(10:29/m) 164/174bpm 102cal 5.72/7.72mph
13) 1m - 10:09(10:09/m) 166/173bpm 93cal 5.91/6.47mph
14) 1m - 10:27(10:27/m) 166/173bpm 111cal 5.75/6.32mph
15) 1m - 10:11(10:11/m) 172/179bpm 108cal 5.89/6.57mph
16) 0m - 2(8:42/m) 177/177bpm 6.89/6.39mph
10:35 10:29 10:51 9:46 10:25 9:41 10:09 10:02 10:04 11:09 9:43 10:29 10:09 10:27 10:11 2
Pin Map
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0mi in 0

Pace

18% 27% 45% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:18 5:18 10:36 134 74-153 1421 181 172-188
1.00 10:35 5:17 10:33 153 142-160 1614 181 172-188
1.50 16:00 5:25 10:50 158 145-168 1712 173 158-184
2.00 21:04 5:04 10:08 157 148-161 1592 174 164-178
2.50 26:33 5:29 10:58 147 131-158 1612 173 164-178
3.00 33:18 6:45 +1:22 13:30 147 109-162 1984 172 164-178
3.50 38:13 4:55 9:49 162 158-165 1591 171 166-176
4.00 43:04 4:51 9:42 159 153-165 1544 171 164-174
4.50 48:52 5:48 11:36 170 164-173 1973 169 162-178
5.00 53:28 4:37 9:13 155 140-170 1429 170 164-178
5.50 58:06 4:38 9:16 149 141-163 1380 172 166-178
6.00 1:03:10 5:04 10:07 162 144-173 1639 172 168-176
6.50 1:07:53 4:43 9:27 166 163-172 1567 173 168-176
7.00 1:13:19 5:26 10:51 168 160-175 1824 170 160-176
7.50 1:18:39 5:20 10:40 173 169-179 1846 171 162-178
8.00 1:23:21 4:42 9:24 159 151-169 1494 170 162-176
8.50 1:28:20 4:59 9:58 155 143-168 1544 171 166-176
9.00 1:33:25 5:05 10:11 169 165-174 1721 173 168-178
9.50 1:38:17 4:52 9:44 165 158-171 1607 172 164-178
10.00 1:44:34 6:17 12:33 170 162-176 2134 169 160-176
10.50 1:49:33 4:59 9:58 169 157-177 1685 171 166-176
11.00 1:54:17 4:44 9:28 159 153-168 1505 171 164-176
11.50 1:59:46 5:29 10:58 164 153-173 1797 172 164-178
12.00 2:04:46 5:00 10:01 161 149-173 1612 168 160-176
12.50 2:09:48 5:02 10:05 168 161-173 1693 174 166-178
13.00 2:14:56 5:07 10:15 163 154-170 1670 173 164-178
13.50 2:20:23 5:27 10:55 161 148-171 1757 173 156-180
14.00 2:25:22 4:59 9:57 169 165-173 1682 175 168-178
14.50 2:30:31 5:09 10:18 171 168-175 1762 175 168-180
15.00 2:35:32 5:02 10:04 174 167-179 1750 177 166-182
15.00 2:35:35 3 12:04 177 177-177 2134 178 178-178

Heart

161/179max
  • Show Beats/Mile

Cadence

172 (188 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 172 15 2:33:59 10:21
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 14 -
Pause 0.9 - - 1:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 34.64% More
800m 4:27 8:56 37.94% More
1km 5:36 9:01 39.42% More
Mile 9:10 9:10 41.75% More
5k 30:40 9:52 42.35% More
5 miles 49:23 9:53 42.95% More
10k 1:02:05 9:59 42.78% More
10 miles 1:41:34 10:09 43.24% More
Half 2:15:22 10:20 42.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 49.84
5km 26:58 8:41 48.16
5M 45:40 9:08 46.45
10km 58:06 9:21 45.70
10M 1:38:25 9:51 44.63
Half 2:12:44 10:08 43.47
20M 3:32:05 10:36 43.11
Mara 4:46:02 10:55 42.62
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