Mon 13th Jan 2020 at 7:00am by RogS128

Run > General

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Time
40:42
Miles
4.12
Min/mi
9:53
Pacing
51%
WAVA
48.76
Stride(cm)
100
Cals
509
Cadence
163
BPM
137
%MHR
79.9
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 131/147bpm 131cal 5.56/7.81mph
2) 1m - 11:16(11:16/m) 137/153bpm 137cal 5.33/7.66mph
3) 1m - 8:51(8:51/m) 142/152bpm 116cal 6.78/7.76mph
4) 1m - 8:51(8:51/m) 141/150bpm 113cal 6.78/7.95mph
5) 0.12m - 57(7:50/m) 145/148bpm 12cal 7.66/7.53mph

10:48 11:16 8:51 8:51 57

Pin Map

0mi in 0

Pace

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52	14:53	124 116-134	1846	136 108-172
0.25	2:57	1:05	8:43	120 115-127	1045	161 156-164
0.38	4:23	1:27	11:32	126 121-135	1453	160 120-188
0.50	5:47	1:23	11:06	132 127-137	1464	165 108-192
0.63	6:58	1:11	9:29	138 125-145	1309	162 154-166
0.75	7:59	1:01	8:07	143 140-147	1161	165 164-166
0.88	10:05	2:06 +53	16:48	137 127-144	2303	164 160-170
1.00	11:40	1:35	12:42	134 123-146	1702	159 92-174
1.13	12:47	1:07	8:54	137 132-142	1219	167 162-172
1.25	14:00	1:14	9:49	140 136-144	1375	151 120-174
1.38	15:05	1:04	8:35	149 140-152	1280	166 158-170
1.50	16:11	1:06	8:51	149 146-153	1319	170 166-172
1.63	17:19	1:08	9:04	141 139-148	1279	167 166-168
1.75	20:47	3:28	27:45	125 109-142	3470	165 110-180
1.88	21:53	1:06	8:44	140 128-144	1224	168 166-172
2.00	22:56	1:03	8:24	144 141-147	1209	167 162-172
2.13	24:08	1:12	9:38	142 139-147	1368	161 102-172
2.25	25:14	1:05	8:44	141 137-144	1231	168 164-172
2.38	26:13	59	7:54	141 136-145	1114	169 164-172
2.50	27:16	1:03	8:23	142 135-148	1192	166 162-170
2.63	28:30	1:14	9:51	148 142-152	1459	164 158-172
2.75	29:34	1:05	8:36	146 140-150	1256	165 162-168
2.88	30:45	1:11	9:28	138 133-148	1306	166 164-172
3.00	31:47	1:01	8:11	137 135-140	1122	167 164-174
3.13	32:57	1:10	9:24	141 136-146	1324	165 162-172
3.25	33:59	1:02	8:14	137 135-139	1129	168 166-170
3.38	35:13	1:14	9:49	138 135-141	1354	166 158-170
3.50	36:22	1:09	9:14	137 134-140	1265	170 164-172
3.63	37:20	58	7:46	140 137-142	1086	170 166-176
3.75	38:27	1:07	8:53	143 138-149	1269	167 164-170
3.88	39:32	1:06	8:45	145 142-148	1269	166 158-176
4.00	40:38	1:06	8:45	142 138-146	1243	170 164-172
4.12	41:35	57	7:51	145 143-148	1138	170 164-172

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	166	4	37:26	9:36
Walk	5.7	115	0.1	2:25	18:22
Still	2.0	-	-	51	-
Pause	2.1	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.20%	More
800m	4:09	8:22	47.43%	More
1km	5:12	8:23	49.34%	More
Mile	8:40	8:40	50.29%	More
5k	29:47	9:35	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.10
5km	30:11	9:43	49.18
5M	49:58	10:00	48.41
10km	1:02:55	10:08	48.03
10M	1:44:11	10:25	47.96
Half	2:18:43	10:35	47.31
20M	3:37:13	10:52	47.87
Mara	4:49:12	11:02	47.94

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