Mon 13th Jan 2020 at 7:00am by SpeedyP

Run > General

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Time
30:06
Miles
2.50
Min/mi
12:02
Pacing
91%
WAVA
56.32
Stride(cm)
78
Cals
211
Cadence
170
BPM
147
%MHR
86.1
B/mi
1772
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 146/157bpm 83cal 4.83/0mph
2) 1m - 12:15(12:15/m) 147/155bpm 87cal 4.9/0mph
3) 0.5m - 5:25(10:54/m) 152/158bpm 41cal 5.5/0mph

12:26 12:15 5:25

Pace

15%

48%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	14:00	136 107-148	1904	150 80-156
0.25	3:20	1:35	12:43	149 141-153	1895	153 80-178
0.38	4:53	1:33	12:25	147 139-154	1824	173 168-176
0.50	6:27	1:33	12:25	144 140-149	1789	168 158-178
0.63	8:02	1:35	12:41	150 142-154	1902	169 164-172
0.75	9:34	1:32	12:14	147 142-151	1799	174 168-180
0.88	11:02	1:29	11:52	144 141-149	1708	172 166-178
1.00	12:26	1:23	11:04	150 141-157	1661	177 172-182
1.13	13:58	1:32	12:17	146 137-155	1793	172 166-176
1.25	15:29	1:31	12:08	146 138-150	1772	174 170-176
1.38	16:58	1:30	11:57	148 145-152	1769	172 168-174
1.50	18:31	1:33	12:21	145 136-152	1790	171 162-174
1.63	20:15	1:44	13:53	148 142-152	2054	162 158-166
1.75	21:46	1:31	12:08	147 142-153	1784	172 168-178
1.88	23:10	1:24	11:10	150 148-154	1676	176 174-178
2.00	24:40	1:31	12:05	152 148-154	1836	172 166-178
2.13	26:11	1:30	12:01	151 147-154	1814	174 170-176
2.25	27:33	1:22	10:56	149 143-155	1630	178 174-182
2.38	28:49	1:16	10:10	152 148-154	1544	180 176-186
2.50	30:05	1:16	10:27	156 154-157	1629	179 174-180

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	2.5	29:54	12:03
Walk	0.6	80	0	11	12:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	48.53%	More
800m	5:26	10:55	56.04%	More
1km	6:55	11:07	55.92%	More
Mile	11:37	11:37	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	53.62
5km	37:54	12:12	56.36
5M	1:02:45	12:33	55.97
10km	1:19:01	12:43	55.84
10M	2:10:51	13:05	56.05
Half	2:54:12	13:18	55.26
20M	4:32:48	13:38	56.18
Mara	6:03:12	13:52	56.32

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