Mon 13th Jan 2020 at 7:00am by The Mussile

Bike > General

Follow User
0 👍

Time
52:28
Miles
9.85
Mph
11.3
FBI
44.78
Cals
373
BPM
95
%MHR
52.4
B/mi
506
Asc(m)
220
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 31:50(3:11/km) 90/135bpm 203cal 18.85/35.96kmph
2) 5.84km - 20:39(3:32/km) 103/149bpm 170cal 16.98/34.09kmph

31:50 20:39

Pace

11%

20%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:33	4:33	6.59	85 56-113	774	10/13
1.00	8:20	3:46	7.95	99 85-118	747	9/12
1.50	10:43	2:24	12.54	100 82-108	478	11/9
2.00	13:05	2:21	12.73	107 89-122	504	19/10
2.50	15:28	2:23	12.59	120 102-135	572	21/16
3.00	17:44	2:16	13.21	106 99-113	481	13/12
3.50	19:41	1:57	15.40	115 112-123	448	9/7
4.00	21:48	2:07	14.16	96 78-111	407	10/14
4.50	24:11	2:23	12.59	67 53-86	319	4/6
5.00	26:28	2:17	13.15	62 50-78	283	4/17
5.50	28:39	2:11	13.71	59 50-69	258	6/7
6.00	31:10	2:31	11.90	60 50-67	302	3/8
6.50	33:09	1:59	15.11	104 65-117	413	12/11
7.00	35:20	2:11	13.73	111 103-119	485	7/4
7.50	37:54	2:33	11.73	93 67-121	476	5/5
8.00	40:09	2:15	13.32	66 53-81	297	13/4
8.50	43:33	3:24	8.82	118 68-147	803	18/3
9.00	46:14	2:41	11.20	98 70-126	525	2/18
9.50	48:49	2:35	11.59	90 57-133	466	15/4
9.85	52:37	3:48	5.45	125 92-149	1377	19/2

Heart

95/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
29 5.1%	5.7
20 3.3%	8.0
18 3.6%	11.6
12 2.4%	11.5
11 10.2%	3.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:51	3:43	More
1km	2:23	3:50	More
Mile	3:54	3:54	More
5k	13:33	4:22	More
5 miles	22:04	4:25	More
10k	27:55	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	53:19	5:20
20km	1:07:08	5:24
15 miles	1:21:56	5:28
20 miles	1:51:09	5:33
40km	2:19:57	5:38
25 miles	2:20:49	5:38
42km	2:27:23	5:39
50 miles	4:53:36	5:52
56 miles	5:31:04	5:55
100 miles	10:12:08	6:07
112 miles	11:30:16	6:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry