Mon 13th Jan 2020 at 6:00am by Hendo79
Run > General
-
Time
36:52
-
Miles
4.89
-
Min/mi
7:32
-
Pacing
93%
-
WAVA
58.21
-
Stride(cm)
119
-
Cals
523
-
Cadence
180
-
BPM
150
-
%MHR
90
-
B/mi
1133
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:14(8:25/m) 128/138bpm 60cal 7.12/7.6mph
2) 0.62m - 4:49(7:46/m) 144/150bpm 67cal 7.73/8.33mph
3) 0.62m - 4:39(7:29/m) 151/153bpm 67cal 8.02/8.37mph
4) 0.62m - 4:39(7:29/m) 153/156bpm 68cal 8.01/8.33mph
5) 0.62m - 4:37(7:25/m) 155/159bpm 68cal 8.08/8.29mph
6) 0.62m - 4:30(7:15/m) 157/159bpm 67cal 8.28/8.43mph
7) 0.62m - 4:32(7:18/m) 158/161bpm 68cal 8.22/8.45mph
8) 0.54m - 3:51(7:10/m) 161/164bpm 58cal 8.37/8.58mph
5:14 4:49 4:39 4:39 4:37 4:30 4:32 3:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:55 |
111 61-131 |
990 |
170 110-178 |
0.50 |
4:17 |
2:04 |
8:14 |
134 131-136 |
1103 |
177 174-178 |
0.75 |
6:19 |
2:02 |
8:07 |
138 135-142 |
1121 |
178 176-180 |
1.00 |
8:14 |
1:55 |
7:41 |
144 142-148 |
1106 |
179 172-184 |
1.25 |
10:08 |
1:54 |
7:35 |
147 144-151 |
1115 |
180 178-182 |
1.50 |
12:02 |
1:54 |
7:36 |
150 149-153 |
1139 |
181 180-182 |
1.75 |
13:54 |
1:52 |
7:27 |
151 149-152 |
1126 |
181 178-184 |
2.00 |
15:43 |
1:50 |
7:18 |
152 151-153 |
1110 |
182 180-184 |
2.25 |
17:35 |
1:51 |
7:25 |
153 152-154 |
1134 |
181 178-182 |
2.50 |
19:30 |
1:55 |
7:41 |
155 153-156 |
1190 |
180 176-184 |
2.75 |
21:21 |
1:51 |
7:25 |
155 151-158 |
1150 |
180 178-182 |
3.00 |
23:11 |
1:50 |
7:22 |
155 153-157 |
1142 |
180 176-184 |
3.25 |
25:02 |
1:51 |
7:24 |
157 155-159 |
1162 |
181 178-182 |
3.50 |
26:52 |
1:50 |
7:18 |
157 155-158 |
1147 |
180 176-184 |
3.75 |
28:39 |
1:47 |
7:08 |
156 154-157 |
1114 |
181 180-182 |
4.00 |
30:30 |
1:50 |
7:22 |
157 156-159 |
1156 |
180 178-182 |
4.25 |
32:20 |
1:50 |
7:20 |
158 157-159 |
1157 |
182 180-182 |
4.50 |
34:07 |
1:48 |
7:11 |
160 157-161 |
1148 |
182 180-186 |
4.75 |
35:54 |
1:47 |
7:06 |
160 158-163 |
1136 |
182 182-184 |
4.89 |
36:53 |
59 |
7:18 |
162 160-163 |
1183 |
181 180-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
43.98% |
More |
800m |
3:32 |
7:06 |
50.25% |
More |
1km |
4:25 |
7:07 |
52.44% |
More |
Mile |
7:12 |
7:12 |
55.25% |
More |
5k |
22:44 |
7:19 |
59.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
58.12 |
5km |
22:48 |
7:20 |
59.35 |
5M |
37:45 |
7:33 |
58.19 |
10km |
47:31 |
7:39 |
57.66 |
10M |
1:18:42 |
7:52 |
57.46 |
Half |
1:44:47 |
8:00 |
56.63 |
20M |
2:44:05 |
8:12 |
57.30 |
Mara |
3:38:27 |
8:20 |
57.39 |
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