Mon 13th Jan 2020 at 6:00am by Hendo79

Run > General

  • Time
    36:52
  • Miles
    4.89
  • Min/mi
    7:32
  • Pacing
    93%
  • WAVA
    58.21
  • Stride(cm)
    119
  • Cals
    523
  • Cadence
    180
  • BPM
    150
  • %MHR
    90
  • B/mi
    1133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 128/138bpm 60cal 7.12/7.6mph
2) 0.62m - 4:49(7:46/m) 144/150bpm 67cal 7.73/8.33mph
3) 0.62m - 4:39(7:29/m) 151/153bpm 67cal 8.02/8.37mph
4) 0.62m - 4:39(7:29/m) 153/156bpm 68cal 8.01/8.33mph
5) 0.62m - 4:37(7:25/m) 155/159bpm 68cal 8.08/8.29mph
6) 0.62m - 4:30(7:15/m) 157/159bpm 67cal 8.28/8.43mph
7) 0.62m - 4:32(7:18/m) 158/161bpm 68cal 8.22/8.45mph
8) 0.54m - 3:51(7:10/m) 161/164bpm 58cal 8.37/8.58mph
5:14 4:49 4:39 4:39 4:37 4:30 4:32 3:51

Pace

3% 29% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:55 111 61-131 990 170 110-178
0.50 4:17 2:04 8:14 134 131-136 1103 177 174-178
0.75 6:19 2:02 8:07 138 135-142 1121 178 176-180
1.00 8:14 1:55 7:41 144 142-148 1106 179 172-184
1.25 10:08 1:54 7:35 147 144-151 1115 180 178-182
1.50 12:02 1:54 7:36 150 149-153 1139 181 180-182
1.75 13:54 1:52 7:27 151 149-152 1126 181 178-184
2.00 15:43 1:50 7:18 152 151-153 1110 182 180-184
2.25 17:35 1:51 7:25 153 152-154 1134 181 178-182
2.50 19:30 1:55 7:41 155 153-156 1190 180 176-184
2.75 21:21 1:51 7:25 155 151-158 1150 180 178-182
3.00 23:11 1:50 7:22 155 153-157 1142 180 176-184
3.25 25:02 1:51 7:24 157 155-159 1162 181 178-182
3.50 26:52 1:50 7:18 157 155-158 1147 180 176-184
3.75 28:39 1:47 7:08 156 154-157 1114 181 180-182
4.00 30:30 1:50 7:22 157 156-159 1156 180 178-182
4.25 32:20 1:50 7:20 158 157-159 1157 182 180-182
4.50 34:07 1:48 7:11 160 157-161 1148 182 180-186
4.75 35:54 1:47 7:06 160 158-163 1136 182 182-184
4.89 36:53 59 7:18 162 160-163 1183 181 180-184

Heart

150/163max
  • Show Beats/Mile

Cadence

180 (186 max) Stride Length: 119cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 43.98% More
800m 3:32 7:06 50.25% More
1km 4:25 7:07 52.44% More
Mile 7:12 7:12 55.25% More
5k 22:44 7:19 59.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 58.12
5km 22:48 7:20 59.35
5M 37:45 7:33 58.19
10km 47:31 7:39 57.66
10M 1:18:42 7:52 57.46
Half 1:44:47 8:00 56.63
20M 2:44:05 8:12 57.30
Mara 3:38:27 8:20 57.39
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