Mon 13th Jan 2020 at 7:00am by DavidC

Run > General

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Time
49:23
Miles
5.97
Min/mi
8:16
Pacing
47%
WAVA
60.84
Stride(cm)
104
Cals
652
Cadence
187
BPM
154
%MHR
83.3
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 151/159bpm 75cal 7.18/8.37mph
2) 1m - 8:14(8:14/m) 152/157bpm 118cal 7.28/8.12mph
3) 1m - 8:03(8:03/m) 156/161bpm 115cal 7.45/8.14mph
4) 1m - 8:04(8:04/m) 156/162bpm 114cal 7.44/8.83mph
5) 1m - 8:17(8:17/m) 157/163bpm 117cal 7.24/8.08mph
6) 0.97m - 8:23(8:38/m) 155/163bpm 113cal 6.95/8.5mph

8:21 8:14 8:03 8:04 8:17 8:23

Pin Map

0mi in 0

Pace

20%

45%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	144 129-151	1283	180 120-206
0.50	4:23	2:09	8:37	152 148-156	1310	186 180-188
0.75	6:29	2:06 +3	8:24	156 151-158	1309	182 124-190
1.00	8:25	1:56	7:44	152 146-157	1175	188 184-190
1.25	10:28	2:03	8:13	151 145-156	1240	191 190-194
1.50	12:27	1:59	7:55	155 152-156	1226	192 184-196
1.75	14:23	1:56	7:45	151 150-153	1171	191 188-194
2.00	16:39	2:16	9:05	153 150-156	1389	185 140-192
2.25	18:39	1:59	7:57	157 155-160	1249	191 186-192
2.50	20:41	2:02	8:09	153 149-156	1246	190 188-192
2.75	22:35	1:54	7:38	157 153-161	1197	192 186-198
3.00	24:42	2:07	8:29	156 152-158	1324	188 166-194
3.25	26:42	2:00	7:58	155 152-159	1236	190 186-194
3.50	28:44	2:02	8:08	160 158-162	1301	190 184-194
3.75	30:51	2:07	8:26	154 151-158	1300	188 178-194
4.00	33:06	2:15 +20	9:02	155 149-160	1399	191 182-196
4.25	35:08	2:02	8:08	157 154-163	1278	189 186-192
4.50	37:08	2:00	7:59	157 153-161	1254	191 190-194
4.75	39:09	2:01	8:06	160 159-161	1296	189 180-194
5.00	41:24	2:14	8:57	153 151-158	1369	186 178-188
5.25	43:21	1:57	7:49	160 153-163	1250	191 190-194
5.50	45:45	2:24	9:38	155 150-160	1493	186 174-196
5.75	47:58	2:12	8:50	157 154-159	1386	186 174-190
5.97	52:39	4:41 +2:52	21:18	147 131-157	3131	178 96-194

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (206 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	188	5.9	48:55	8:15
Walk	7.0	134	0	3:41	1:48:05
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	50.43%	More
800m	3:50	7:43	53.16%	More
1km	4:52	7:49	54.60%	More
Mile	7:52	7:52	57.21%	More
5k	25:03	8:04	61.23%	More
5 miles	41:01	8:12	61.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	64.81
5km	24:07	7:46	63.61
5M	40:39	8:08	61.59
10km	51:36	8:18	60.65
10M	1:26:59	8:42	59.54
Half	1:57:00	8:56	58.15
20M	3:06:09	9:18	57.91
Mara	4:10:21	9:33	57.42

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