Mon 13th Jan 2020 at 6:00am by PK

Bike > General

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Time
36:07
Miles
8.29
Mph
13.8
FBI
57.00
Cals
243
BPM
109
%MHR
63.8
B/mi
475
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:36(4:42/m) 112/137bpm 109cal 12.77/24.44mph
2) 3.11m - 11:57(3:51/m) 109/143bpm 75cal 15.61/21.69mph
3) 2.08m - 9:35(4:36/m) 112/132bpm 59cal 13.03/20.25mph

14:36 11:57 9:35

Pin Map

0mi in 0

Pace

10%

13%

28%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:19	2:19 +49	6.49	105 79-120	971
0.50	3:43	1:24	10.70	113 109-118	634
0.75	5:05	1:22	10.98	119 114-128	650
1.00	6:20	1:15	11.98	105 89-130	526
1.25	7:46	1:26 +7	10.41	103 86-113	594
1.50	8:41	54	16.62	114 108-122	411
1.75	9:26	45	19.79	113 108-121	343
2.00	10:14	48	18.70	128 117-136	411
2.25	10:57	43	21.09	109 98-125	310
2.50	11:54	57	15.83	97 84-113	368
2.75	13:57	2:03 +22	7.31	116 103-128	953
3.00	15:55	1:59 +26	7.59	106 92-118	838
3.25	16:45	50	18.02	120 105-132	400
3.50	17:33	48	18.93	108 102-113	342
3.75	18:41	1:08 +11	13.25	101 86-114	457
4.00	20:32	1:51 +58	8.11	112 81-131	829
4.25	21:35	1:03	14.26	114 78-134	480
4.50	23:32	1:57 +56	7.70	106 66-143	826
4.75	25:38	2:07 +1:00	7.11	105 74-125	886
5.00	26:35	56	15.97	107 93-116	402
5.25	28:38	2:03 +1:05	7.29	99 70-135	814
5.50	29:58	1:20 +13	11.29	116 87-135	617
5.75	31:20	1:22 +26	10.92	107 96-125	588
6.00	32:55	1:35 +39	9.49	112 77-135	708
6.25	33:57	1:01	14.65	107 84-123	438
6.50	34:57	1:00	14.96	114 102-128	457
6.75	35:49	52	17.21	123 110-131	429
7.00	37:26	1:37 +43	9.28	113 97-126	731
7.25	38:34	1:08	13.25	122 114-131	552
7.50	39:33	59	15.20	115 109-119	454
7.75	41:14	1:41 +13	8.94	109 101-117	731
8.00	43:37	2:23 +59	6.30	103 87-115	980
8.25	44:53	1:16	11.80	101 76-118	514
8.29	45:14	21	7.47	112 111-112	899

Heart

109/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:28	2:56	More
1km	1:48	2:54	More
Mile	3:06	3:06	More
5k	13:40	4:24	More
5 miles	25:30	5:06	More
10k	31:34	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	44:04	4:24
20km	55:28	4:28
15 miles	1:07:43	4:31
20 miles	1:31:52	4:36
40km	1:55:39	4:39
25 miles	1:56:22	4:39
42km	2:01:48	4:40
50 miles	4:02:38	4:51
56 miles	4:33:36	4:53
100 miles	8:25:52	5:04
112 miles	9:30:26	5:06

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