Mon 13th Jan 2020 at 6:00am by TM13

Run > General

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Time
1:17:15
Miles
7.78
Min/mi
9:56
Pacing
92%
Stride(cm)
96
Cals
1213
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:42/m) 96cal 6.19/6.85mph
2) 0.62m - 6:10(9:55/m) 98cal 6.05/6.59mph
3) 0.62m - 6:00(9:40/m) 96cal 6.21/6.74mph
4) 0.62m - 6:02(9:42/m) 98cal 6.19/6.55mph
5) 0.62m - 6:08(9:53/m) 97cal 6.07/6.59mph
6) 0.62m - 6:01(9:41/m) 96cal 6.2/6.45mph
7) 0.62m - 6:01(9:41/m) 96cal 6.2/6.32mph
8) 0.62m - 6:06(9:49/m) 96cal 6.12/6.41mph
9) 0.62m - 6:15(10:04/m) 98cal 5.96/6.53mph
10) 0.62m - 6:06(9:49/m) 97cal 6.12/6.43mph
11) 0.62m - 6:47(10:55/m) 99cal 5.5/6.18mph
12) 0.62m - 6:20(10:12/m) 96cal 5.88/6.55mph
13) 0.33m - 3:18(10:04/m) 50cal 5.97/6.51mph

6:01 6:10 6:00 6:02 6:08 6:01 6:01 6:06 6:15 6:06 6:47 6:20 3:18

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:27	2:27	9:47	167 116-174
0.50	4:55	2:28	9:52	169 160-174
0.75	7:16	2:22	9:27	171 162-176
1.00	9:42	2:25	9:41	174 170-176
1.25	12:15	2:33	10:13	171 164-174
1.50	14:36	2:21	9:25	171 160-176
1.75	17:03	2:27	9:48	173 168-176
2.00	19:32	2:29	9:55	171 150-174
2.25	21:58	2:26	9:44	172 170-174
2.50	24:21	2:23	9:32	172 168-176
2.75	26:49	2:28	9:53	171 168-174
3.00	29:14	2:25	9:38	170 166-172
3.25	31:44	2:30	10:01	168 160-172
3.50	34:08	2:24	9:38	169 164-172
3.75	36:34	2:26	9:44	171 170-174
4.00	38:57	2:22	9:30	170 168-172
4.25	41:28	2:31	10:03	170 166-174
4.50	44:00	2:33 +9	10:10	172 166-174
4.75	46:27	2:27	9:49	171 164-174
5.00	48:54	2:26	9:45	169 160-174
5.25	51:26	2:32 +5	10:10	170 160-174
5.50	54:02	2:36	10:23	167 152-172
5.75	56:26	2:24	9:36	167 160-170
6.00	58:51	2:25	9:39	169 164-172
6.25	1:01:30	2:39	10:37	167 162-172
6.50	1:04:07	2:37	10:27	165 154-170
6.75	1:06:57	2:50	11:20	164 152-170
7.00	1:09:28	2:32	10:06	170 168-172
7.25	1:12:15	2:47 +16	11:07	167 116-174
7.50	1:14:49	2:34	10:16	171 166-174
7.75	1:17:27	2:39	10:34	169 164-172
7.78	1:17:47	20	9:39	168 166-170

Cadence

169 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	7.8	1:17:12	9:57
Walk	0.5	116	0	21	1:24:26
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	0.00%	More
800m	4:37	9:18	0.00%	More
1km	5:49	9:22	0.00%	More
Mile	9:32	9:32	0.00%	More
5k	30:07	9:42	0.00%	More
5 miles	48:51	9:46	0.00%	More
10k	1:01:03	9:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:47	8:47
5km	29:12	9:24
5M	48:21	9:40
10km	1:00:52	9:48
10M	1:40:48	10:05
Half	2:14:12	10:15
20M	3:30:10	10:31
Mara	4:39:48	10:41

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