Mon 13th Jan 2020 at 5:00am by Minnie Mad

Run > General

Not good
breezy
cold

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Time
1:02:49
Miles
5.01
Min/mi
12:32
Pacing
85%
WAVA
42.91
Stride(cm)
78
Cals
403
Cadence
164
BPM
125
%MHR
73.3
B/mi
1571
Asc(m)
224
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 110/155bpm 71cal 4.95/0mph
2) 1m - 12:05(12:05/m) 109/120bpm 66cal 4.97/0mph
3) 1m - 13:41(13:41/m) 118/174bpm 83cal 4.38/0mph
4) 1m - 12:12(12:12/m) 168/196bpm 122cal 4.92/0mph
5) 1m - 12:34(12:34/m) 122/173bpm 61cal 4.77/0mph
6) 0.01m - 9(28:40/m) 114/115bpm 2.09/0mph

12:07 12:05 13:41 12:12 12:34 9

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:43	116 82-155	1475	167 120-198	10/12
0.50	6:01	2:50	11:21	107 94-117	1215	172 164-180	9/13
0.75	9:05	3:04	12:17	110 103-123	1351	169 158-178	7/16
1.00	12:06	3:01	12:04	108 103-114	1303	169 158-180	5/21
1.25	15:08	3:02	12:08	110 104-117	1334	165 158-172	10/3
1.50	18:35	3:26	13:46	113 102-120	1555	161 156-168	21/0
1.75	21:27	2:53	11:30	107 100-111	1231	166 158-172	1/21
2.00	24:11	2:44	10:54	106 100-111	1156	168 164-174	0/13
2.25	27:20	3:09	12:35	107 79-120	1347	167 150-178	8/25
2.50	31:17	3:57	15:48	116 108-121	1833	157 150-164	24/0
2.75	34:59	3:42	14:49	114 107-120	1688	157 152-164	23/1
3.00	37:52	2:53	11:33	137 102-174	1583	166 158-172	2/9
3.25	40:41	2:49	11:15	168 163-172	1889	167 164-172	1/19
3.50	43:54	3:13	12:52	167 157-177	2149	166 148-174	14/18
3.75	46:53	2:59	11:58	166 156-175	1986	165 164-170	7/11
4.00	50:04	3:11	12:45	172 162-196	2193	162 154-166	12/6
4.25	53:55	3:51	15:23	136 112-173	2093	155 142-168	29/1
4.50	56:36	2:41	10:44	109 105-123	1170	166 162-170	7/11
4.75	59:43	3:07	12:27	117 108-125	1457	163 156-176	13/7
5.00	1:02:39	2:56	11:43	119 110-126	1394	164 152-180	11/6
5.01	1:02:47	8	26:12	114 112-115	2987	137 120-164	0/0

Heart

125/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 66m, Flat prediction 58:35

Elevation Graph

Biggest Climbs (m)	Min/mi
60 6.6%	14:58
34 9.2%	16:02
29 3.9%	13:15
13 11.5%	16:40
13 7.3%	13:57
11 4.7%	12:06
See your biggest climbs

Cadence

164 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	166	4.1	48:18	11:48
Walk	22.8	154	0.9	14:17	15:37
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	36.47%	More
800m	5:28	10:59	38.76%	More
1km	6:51	11:01	40.32%	More
Mile	11:49	11:49	39.95%	More
5k	38:40	12:27	42.63%	More
5 miles	1:02:39	12:32	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	41.45
5km	37:51	12:11	43.56
5M	1:02:41	12:32	42.92
10km	1:18:55	12:42	42.68
10M	2:10:41	13:04	42.46
Half	2:54:00	13:17	41.65
20M	4:32:29	13:37	41.85
Mara	6:02:47	13:51	41.62

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