Mon 13th Jan 2020 at 6:00am by Goofee

Run > General

cold

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Time
1:05:31
Miles
6.23
Min/mi
10:31
Pacing
92%
WAVA
47.92
Stride(cm)
91
Cals
736
Cadence
169
BPM
125
%MHR
73.5
B/mi
1314
Asc(m)
137
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 113/122bpm 110cal 5.71/6.05mph
2) 1m - 10:05(10:05/m) 121/133bpm 113cal 5.95/6.28mph
3) 1m - 10:20(10:20/m) 130/136bpm 133cal 5.8/6.24mph
4) 1m - 10:40(10:40/m) 133/139bpm 139cal 5.63/6.2mph
5) 1m - 11:11(11:11/m) 129/134bpm 123cal 5.36/6.7mph
6) 1m - 10:27(10:27/m) 126/133bpm 98cal 5.74/6.43mph
7) 0.23m - 2:18(9:53/m) 125/129bpm 20cal 6.07/6.22mph

10:31 10:05 10:20 10:40 11:11 10:27 2:18

Pin Map

0mi in 0

Pace

38%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	106 85-118	1192	168 162-176	1/7
0.50	5:24	2:35	10:20	114 111-117	1178	171 170-174	2/8
0.75	7:57	2:33	10:14	116 113-121	1187	171 170-174	2/8
1.00	10:30	2:32	10:10	115 112-118	1169	173 170-178	1/6
1.25	13:01	2:32	10:07	116 112-120	1174	172 170-174	0/6
1.50	15:34	2:32	10:09	118 115-122	1198	172 170-174	1/7
1.75	17:58	2:25	9:38	121 117-124	1166	173 170-176	1/7
2.00	20:35	2:37	10:27	129 123-133	1349	171 168-174	10/1
2.25	23:08	2:33	10:12	128 123-132	1305	172 170-174	4/3
2.50	25:38	2:30	9:59	130 127-133	1297	172 168-178	5/5
2.75	28:18	2:40	10:40	130 126-133	1388	168 166-172	12/1
3.00	30:56	2:38	10:32	132 129-135	1391	168 164-172	8/8
3.25	33:38	2:43	10:50	135 126-138	1463	169 166-186	9/0
3.50	36:15	2:36	10:26	131 128-137	1366	168 166-170	8/4
3.75	38:58	2:43	10:54	134 131-138	1460	168 166-170	8/4
4.00	41:34	2:36	10:24	132 130-136	1374	169 166-170	8/6
4.25	44:03	2:29	9:55	124 118-130	1230	169 164-174	6/17
4.50	47:13	3:10	12:41	131 127-134	1661	164 160-168	13/1
4.75	49:55	2:42	10:48	129 126-131	1393	167 166-170	6/3
5.00	52:46	2:51	11:25	130 128-133	1484	166 164-168	8/1
5.25	55:34	2:48	11:12	127 123-130	1422	166 164-168	4/6
5.50	58:13	2:38	10:33	128 124-131	1351	167 164-168	5/4
5.75	1:00:43	2:30	10:00	126 121-133	1259	169 166-172	1/7
6.00	1:03:13	2:30	10:01	124 121-127	1242	169 166-170	1/7
6.23	1:05:31	2:18	9:56	126 123-128	1252	169 166-172	1/6

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 64m, Flat prediction 1:03:34

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.2%	11:33
19 3.2%	10:55
15 2.2%	10:43
12 1.5%	10:14
10 3.0%	10:52
See your biggest climbs

Cadence

169 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	1:05:31	10:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.22%	More
800m	4:53	9:49	41.77%	More
1km	6:08	9:52	43.30%	More
Mile	9:59	9:59	45.10%	More
5k	31:54	10:16	48.09%	More
5 miles	52:39	10:32	47.54%	More
10k	1:05:15	10:30	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	47.84
5km	31:20	10:05	48.96
5M	51:54	10:23	48.24
10km	1:05:20	10:31	47.90
10M	1:48:12	10:49	47.86
Half	2:24:03	11:00	47.23
20M	3:45:34	11:17	47.79
Mara	5:00:20	11:28	47.86

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