Mon 13th Jan 2020 at 6:00am by Makka

Run > General

  • Time
    48:27
  • Miles
    5.02
  • Min/mi
    9:39
  • Pacing
    61%
  • WAVA
    47.28
  • Stride(cm)
    98
  • Cals
    724
  • Cadence
    170
  • BPM
    156
  • %MHR
    91.9
  • B/mi
    1508
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 137/154bpm 115cal 6.75/10.77mph
2) 1m - 8:46(8:46/m) 164/176bpm 141cal 6.84/7.49mph
3) 1m - 9:43(9:43/m) 163/168bpm 151cal 6.18/6.82mph
4) 1m - 9:58(9:58/m) 161/170bpm 150cal 6.02/6.8mph
5) 1m - 10:59(10:59/m) 161/174bpm 165cal 5.46/8.01mph
6) 0.02m - 8(8:37/m) 167/167bpm 2cal 6.97/6.14mph
8:53 8:46 9:43 9:58 10:59 8
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:44 127 102-140 1237 172 166-180
0.50 4:34 2:08 8:31 136 132-142 1157 175 166-184
0.75 6:45 2:12 8:46 139 136-144 1220 174 170-176
1.00 8:53 2:08 8:31 149 139-154 1268 175 172-176
1.25 11:03 2:10 8:39 156 146-165 1350 173 170-176
1.50 13:37 2:34 +20 10:15 163 155-175 1672 170 106-178
1.75 15:47 2:11 8:43 170 164-175 1483 174 172-176
2.00 17:59 2:12 8:47 169 165-172 1485 174 172-176
2.25 20:19 2:20 9:20 164 161-167 1530 171 152-176
2.50 22:49 2:30 10:01 161 151-168 1614 168 126-176
2.75 25:21 2:32 10:07 161 155-164 1628 169 166-174
3.00 27:41 2:20 9:21 164 162-167 1533 172 168-174
3.25 30:11 2:29 9:58 163 156-167 1624 168 122-176
3.50 32:39 2:28 9:53 160 154-165 1582 170 164-178
3.75 35:06 2:27 9:46 158 151-168 1544 171 164-176
4.00 37:41 2:35 10:22 163 157-169 1688 170 166-174
4.25 40:14 2:33 10:13 159 155-165 1626 167 116-238
4.50 43:08 2:54 11:36 166 159-174 1925 156 112-170
4.75 47:56 4:48 +1:58 19:12 156 132-165 2995 167 112-176
5.00 51:17 3:20 +40 13:21 162 150-171 2163 172 162-232
5.01 51:25 8 9:41 167 167-167 1618 174 174-174

Heart

156/175max
  • Show Beats/Mile

Cadence

170 (238 max) Stride Length: 98cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 38.96% More
800m 4:14 8:32 43.78% More
1km 5:21 8:36 45.33% More
Mile 8:36 8:36 48.05% More
5k 28:36 9:12 49.12% More
5 miles 51:10 10:14 44.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 47.12
5km 29:08 9:23 48.23
5M 48:15 9:39 47.34
10km 1:00:45 9:47 46.92
10M 1:40:35 10:04 46.81
Half 2:13:55 10:13 46.14
20M 3:29:43 10:29 46.69
Mara 4:39:13 10:39 46.76
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