Mon 13th Jan 2020 at 6:00am by Makka
Run > General
-
Time
48:27
-
Miles
5.02
-
Min/mi
9:39
-
Pacing
61%
-
WAVA
47.28
-
Stride(cm)
98
-
Cals
724
-
Cadence
170
-
BPM
156
-
%MHR
91.9
-
B/mi
1508
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 137/154bpm 115cal 6.75/10.77mph
2) 1m - 8:46(8:46/m) 164/176bpm 141cal 6.84/7.49mph
3) 1m - 9:43(9:43/m) 163/168bpm 151cal 6.18/6.82mph
4) 1m - 9:58(9:58/m) 161/170bpm 150cal 6.02/6.8mph
5) 1m - 10:59(10:59/m) 161/174bpm 165cal 5.46/8.01mph
6) 0.02m - 8(8:37/m) 167/167bpm 2cal 6.97/6.14mph
8:53 8:46 9:43 9:58 10:59 8
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:44 |
127 102-140 |
1237 |
172 166-180 |
0.50 |
4:34 |
2:08 |
8:31 |
136 132-142 |
1157 |
175 166-184 |
0.75 |
6:45 |
2:12 |
8:46 |
139 136-144 |
1220 |
174 170-176 |
1.00 |
8:53 |
2:08 |
8:31 |
149 139-154 |
1268 |
175 172-176 |
1.25 |
11:03 |
2:10 |
8:39 |
156 146-165 |
1350 |
173 170-176 |
1.50 |
13:37 |
2:34 +20
|
10:15 |
163 155-175 |
1672 |
170 106-178 |
1.75 |
15:47 |
2:11 |
8:43 |
170 164-175 |
1483 |
174 172-176 |
2.00 |
17:59 |
2:12 |
8:47 |
169 165-172 |
1485 |
174 172-176 |
2.25 |
20:19 |
2:20 |
9:20 |
164 161-167 |
1530 |
171 152-176 |
2.50 |
22:49 |
2:30 |
10:01 |
161 151-168 |
1614 |
168 126-176 |
2.75 |
25:21 |
2:32 |
10:07 |
161 155-164 |
1628 |
169 166-174 |
3.00 |
27:41 |
2:20 |
9:21 |
164 162-167 |
1533 |
172 168-174 |
3.25 |
30:11 |
2:29 |
9:58 |
163 156-167 |
1624 |
168 122-176 |
3.50 |
32:39 |
2:28 |
9:53 |
160 154-165 |
1582 |
170 164-178 |
3.75 |
35:06 |
2:27 |
9:46 |
158 151-168 |
1544 |
171 164-176 |
4.00 |
37:41 |
2:35 |
10:22 |
163 157-169 |
1688 |
170 166-174 |
4.25 |
40:14 |
2:33 |
10:13 |
159 155-165 |
1626 |
167 116-238 |
4.50 |
43:08 |
2:54 |
11:36 |
166 159-174 |
1925 |
156 112-170 |
4.75 |
47:56 |
4:48 +1:58
|
19:12 |
156 132-165 |
2995 |
167 112-176 |
5.00 |
51:17 |
3:20 +40
|
13:21 |
162 150-171 |
2163 |
172 162-232 |
5.01 |
51:25 |
8 |
9:41 |
167 167-167 |
1618 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
38.96% |
More |
800m |
4:14 |
8:32 |
43.78% |
More |
1km |
5:21 |
8:36 |
45.33% |
More |
Mile |
8:36 |
8:36 |
48.05% |
More |
5k |
28:36 |
9:12 |
49.12% |
More |
5 miles |
51:10 |
10:14 |
44.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
47.12 |
5km |
29:08 |
9:23 |
48.23 |
5M |
48:15 |
9:39 |
47.34 |
10km |
1:00:45 |
9:47 |
46.92 |
10M |
1:40:35 |
10:04 |
46.81 |
Half |
2:13:55 |
10:13 |
46.14 |
20M |
3:29:43 |
10:29 |
46.69 |
Mara |
4:39:13 |
10:39 |
46.76 |
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