Mon 13th Jan 2020 at 6:00am by Fairs

Run > General

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Time
18:23
Miles
1.47
Min/mi
12:30
Pacing
77%
WAVA
37.84
Stride(cm)
75
Cals
214
Cadence
171
BPM
146
%MHR
79.2
B/mi
1822
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:43/m) 143/155bpm 142cal 4.72/6.07mph
2) 0.47m - 5:40(12:06/m) 157/165bpm 72cal 4.96/5.93mph

12:43 5:40

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:39	114 97-128	1784	178 160-184	0/3
0.13	1:56	57	15:19	133 128-136	2037	137 78-184	1/0
0.19	2:42	46	12:19	140 137-144	1724	179 176-180	2/0
0.25	3:33	51	13:29	144 142-147	1943	172 130-184	2/0
0.31	4:16	43	11:30	147 145-150	1691	180 180-180	1/1
0.38	5:02	46	12:22	151 150-152	1866	168 112-178	1/1
0.44	6:41	1:39 +55	26:25	132 117-150	3488	165 116-182	1/1
0.50	7:37	56	14:52	144 141-146	2141	163 120-180	1/0
0.56	8:26	49	13:04	149 148-150	1946	179 178-180	0/1
0.63	9:09	42	11:19	150 148-152	1697	179 178-180	0/1
0.69	9:54	45	12:08	152 150-153	1844	163 98-180	0/1
0.75	10:47	53	14:13	147 145-150	2089	178 176-178	0/2
0.81	11:31	43	11:33	148 147-149	1709	178 176-180	0/3
0.88	12:14	43	11:27	149 149-150	1707	178 178-178	1/2
0.94	12:55	42	11:05	152 151-153	1686	182 178-186	0/3
1.00	13:38	43	11:29	154 153-155	1769	180 178-182	3/4
1.06	14:29	51	13:32	153 151-156	2072	167 106-182	1/1
1.13	15:14	45	11:53	156 153-157	1854	179 178-180	2/0
1.19	16:02	48	12:51	156 155-158	2004	177 176-182	1/3
1.25	16:46	45	11:53	155 154-156	1843	179 174-186	1/2
1.31	17:33	47	12:28	155 153-156	1932	163 106-184	3/4
1.38	18:16	43	11:29	161 156-165	1848	181 174-196	6/0
1.44	18:57	41	10:49	164 163-164	1773	180 178-182	1/0
1.47	19:19	22	11:54	164 164-164	1951	174 172-178	1/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 15m, Flat prediction 18:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (196 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	178	1.4	17:20	12:09
Walk	10.1	105	0	1:57	45:35
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	30.75%	More
800m	5:56	11:56	34.62%	More
1km	7:23	11:53	36.23%	More
Mile	12:05	12:05	37.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	37.18
5km	40:38	13:05	38.07
5M	1:07:18	13:28	37.53
10km	1:24:44	13:38	37.26
10M	2:20:18	14:02	37.25
Half	3:06:48	14:16	36.76
20M	4:52:31	14:38	37.20
Mara	6:29:28	14:52	37.25

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