Mon 13th Jan 2020 at 6:00am by meagling

Bike > Commuting

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Time
21:51
Miles
5.35
Mph
14.7
Cals
170
BPM
106
%MHR
61.9
B/mi
432
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:38(2:32/km) 108/127bpm 100cal 23.76/41.42kmph
2) 3.61km - 9:14(2:34/km) 110/126bpm 70cal 23.45/41.08kmph

12:38 9:14

Pace

57%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19 +6	11.39	81 68-96	427	7/4
0.50	2:05	46	19.44	96 83-103	296	0/11
0.75	3:00	55	16.47	85 65-103	310	2/8
1.00	3:56	56	16.17	110 94-125	408	2/7
1.25	5:00	1:05	13.94	120 113-124	517	4/1
1.50	5:59	59	15.37	112 98-124	437	1/6
1.75	7:04	1:05	13.88	121 116-127	523	5/1
2.00	8:08	1:04	14.07	110 98-126	469	2/6
2.25	9:05	57	15.76	104 93-111	396	0/11
2.50	10:12	1:07	13.46	114 107-120	508	11/4
2.75	11:19	1:07	13.35	121 114-125	544	4/1
3.00	12:19	1:00	15.04	99 87-111	395	1/6
3.25	13:07	48	18.70	110 99-122	353	1/12
3.50	14:14	1:07	13.38	114 104-124	511	6/2
3.75	15:23	1:09	13.07	107 92-126	491	3/2
4.00	16:57	1:34 +23	9.62	92 66-119	574	5/2
4.25	17:41	44	20.43	103 84-116	303	0/14
4.50	18:39	58	15.57	111 108-115	428	3/1
4.75	19:49	1:11	12.76	116 109-124	545	5/1
5.00	20:42	53	16.96	107 95-120	378	0/15
5.25	21:48	1:06	13.69	121 116-126	530	1/3
5.35	22:20	32	10.96	121 120-121	663	1/1

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.3%	14.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:39	3:20	More
1km	2:03	3:17	More
Mile	3:40	3:40	More
5k	12:15	3:57	More
5 miles	20:25	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	42:24	4:14
20km	53:23	4:18
15 miles	1:05:10	4:21
20 miles	1:28:24	4:25
40km	1:51:19	4:29
25 miles	1:52:00	4:29
42km	1:57:13	4:29
50 miles	3:53:31	4:40
56 miles	4:23:19	4:42
100 miles	8:06:51	4:52
112 miles	9:09:00	4:54

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