Mon 13th Jan 2020 at 6:00am by meagling
Bike > Commuting
-
Time
21:51
-
Miles
5.35
-
Mph
14.7
-
Cals
170
-
BPM
106
-
%MHR
61.9
-
B/mi
432
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:38(2:32/km) 108/127bpm 100cal 23.76/41.42kmph
2) 3.61km - 9:14(2:34/km) 110/126bpm 70cal 23.45/41.08kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:19 |
1:19 +6
|
11.39 |
81 68-96 |
427 |
7/4 |
0.50 |
2:05 |
46 |
19.44 |
96 83-103 |
296 |
0/11 |
0.75 |
3:00 |
55 |
16.47 |
85 65-103 |
310 |
2/8 |
1.00 |
3:56 |
56 |
16.17 |
110 94-125 |
408 |
2/7 |
1.25 |
5:00 |
1:05 |
13.94 |
120 113-124 |
517 |
4/1 |
1.50 |
5:59 |
59 |
15.37 |
112 98-124 |
437 |
1/6 |
1.75 |
7:04 |
1:05 |
13.88 |
121 116-127 |
523 |
5/1 |
2.00 |
8:08 |
1:04 |
14.07 |
110 98-126 |
469 |
2/6 |
2.25 |
9:05 |
57 |
15.76 |
104 93-111 |
396 |
0/11 |
2.50 |
10:12 |
1:07 |
13.46 |
114 107-120 |
508 |
11/4 |
2.75 |
11:19 |
1:07 |
13.35 |
121 114-125 |
544 |
4/1 |
3.00 |
12:19 |
1:00 |
15.04 |
99 87-111 |
395 |
1/6 |
3.25 |
13:07 |
48 |
18.70 |
110 99-122 |
353 |
1/12 |
3.50 |
14:14 |
1:07 |
13.38 |
114 104-124 |
511 |
6/2 |
3.75 |
15:23 |
1:09 |
13.07 |
107 92-126 |
491 |
3/2 |
4.00 |
16:57 |
1:34 +23
|
9.62 |
92 66-119 |
574 |
5/2 |
4.25 |
17:41 |
44 |
20.43 |
103 84-116 |
303 |
0/14 |
4.50 |
18:39 |
58 |
15.57 |
111 108-115 |
428 |
3/1 |
4.75 |
19:49 |
1:11 |
12.76 |
116 109-124 |
545 |
5/1 |
5.00 |
20:42 |
53 |
16.96 |
107 95-120 |
378 |
0/15 |
5.25 |
21:48 |
1:06 |
13.69 |
121 116-126 |
530 |
1/3 |
5.35 |
22:20 |
32 |
10.96 |
121 120-121 |
663 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:48 |
More |
800m |
1:39 |
3:20 |
More |
1km |
2:03 |
3:17 |
More |
Mile |
3:40 |
3:40 |
More |
5k |
12:15 |
3:57 |
More |
5 miles |
20:25 |
4:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:24 |
4:14 |
20km |
53:23 |
4:18 |
15 miles |
1:05:10 |
4:21 |
20 miles |
1:28:24 |
4:25 |
40km |
1:51:19 |
4:29 |
25 miles |
1:52:00 |
4:29 |
42km |
1:57:13 |
4:29 |
50 miles |
3:53:31 |
4:40 |
56 miles |
4:23:19 |
4:42 |
100 miles |
8:06:51 |
4:52 |
112 miles |
9:09:00 |
4:54 |
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