Mon 13th Jan 2020 at 6:00am by mikep

Run > Recovery Run

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Time
32:11
Miles
3.04
Min/mi
10:35
Pacing
93%
WAVA
48.71
Stride(cm)
83
Cals
327
Cadence
183
BPM
117
%MHR
68.4
B/mi
1239
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 112/123bpm 110cal 5.27/6.03mph
2) 1m - 10:21(10:21/m) 118/122bpm 106cal 5.8/6.07mph
3) 1m - 10:02(10:02/m) 123/129bpm 107cal 5.98/6.41mph
4) 0.04m - 25(9:46/m) 126/128bpm 4cal 6.15/6.45mph

11:23 10:21 10:02 25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:42	106 90-123	1346	173 120-184	1/1
0.25	3:04	1:29	11:48	107 102-112	1263	183 180-186	1/1
0.38	4:32	1:28	11:44	111 109-113	1302	183 180-186	3/1
0.50	5:58	1:27	11:33	111 109-113	1282	182 178-186	0/1
0.63	7:21	1:22	10:59	113 110-114	1242	184 182-188	2/1
0.75	8:42	1:22	10:54	117 115-117	1275	185 184-188	2/1
0.88	10:00	1:18	10:21	117 116-118	1211	184 180-188	1/4
1.00	11:23	1:23	11:03	116 114-118	1282	183 182-186	1/1
1.13	12:43	1:20	10:40	117 115-118	1249	184 184-186	0/1
1.25	14:02	1:19	10:29	117 116-119	1227	183 180-184	1/1
1.38	15:20	1:18	10:27	117 115-120	1222	185 182-188	0/1
1.50	16:38	1:18	10:22	119 117-120	1234	184 182-186	1/2
1.63	17:54	1:16	10:06	120 119-122	1212	184 180-188	2/1
1.75	19:09	1:16	10:04	118 115-122	1189	186 182-194	1/2
1.88	20:25	1:16	10:08	120 118-122	1216	184 182-186	1/1
2.00	21:44	1:19	10:31	119 118-121	1251	184 182-188	1/1
2.13	23:04	1:20	10:38	118 115-122	1254	183 182-188	0/1
2.25	24:18	1:15	9:58	121 119-122	1205	185 182-188	2/1
2.38	25:35	1:17	10:13	121 119-123	1237	185 184-188	1/2
2.50	26:49	1:14	9:54	123 121-124	1218	184 182-186	2/1
2.63	28:03	1:14	9:50	124 123-125	1220	184 182-188	1/1
2.75	29:19	1:16	10:07	123 121-125	1245	183 180-186	1/1
2.88	30:33	1:14	9:52	124 123-126	1223	185 176-192	1/1
3.00	31:46	1:13	9:43	127 124-129	1234	185 182-188	1/1
3.04	32:11	25	10:04	126 125-128	1269	186 184-188	1/0

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 7m, Flat prediction 32:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	3	32:07	10:34
Walk	0.2	120	0	4	14:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	36.65%	More
800m	4:54	9:52	43.24%	More
1km	6:08	9:52	45.04%	More
Mile	10:00	10:00	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	48.59
5km	32:57	10:36	48.59
5M	55:07	11:01	47.49
10km	1:09:43	11:13	46.98
10M	1:56:36	11:40	46.53
Half	2:36:08	11:55	45.67
20M	4:06:43	12:20	45.80
Mara	5:30:21	12:37	45.61

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