Mon 13th Jan 2020 at 6:00am by emmanicholls

Run > General

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Time
53:46
Miles
5.51
Min/mi
9:45
Pacing
93%
WAVA
50.75
Stride(cm)
98
Cals
396
Cadence
168
BPM
137
%MHR
80.3
B/mi
1340
Asc(m)
180
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 138/152bpm 87cal 5.89/6.43mph
2) 1m - 9:49(9:49/m) 140/151bpm 78cal 6.11/6.91mph
3) 1m - 9:16(9:16/m) 134/145bpm 65cal 6.47/7.31mph
4) 1m - 9:43(9:43/m) 133/144bpm 59cal 6.17/6.8mph
5) 1m - 10:00(10:00/m) 142/162bpm 73cal 5.99/7.28mph
6) 0.51m - 4:46(9:23/m) 141/150bpm 34cal 6.4/7.18mph

10:12 9:49 9:16 9:43 10:00 4:46

Pace

22%

49%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	118 78-132	1135	167 158-172	4/18
0.50	5:10	2:46	11:03	144 133-147	1592	168 164-174	20/0
0.75	7:40	2:30	9:58	142 136-150	1416	169 166-172	11/3
1.00	10:11	2:31	10:05	144 136-151	1451	167 164-172	16/0
1.25	12:33	2:22	9:30	140 134-147	1329	169 166-174	6/3
1.50	14:58	2:25	9:40	135 128-141	1305	168 164-172	3/16
1.75	17:27	2:29	9:55	143 134-150	1419	169 164-172	17/3
2.00	20:00	2:33	10:11	141 132-151	1437	168 166-170	12/0
2.25	22:19	2:19	9:17	136 130-144	1263	169 164-172	2/5
2.50	24:38	2:19	9:14	128 123-133	1182	165 158-170	2/36
2.75	26:59	2:21	9:24	134 128-144	1259	168 164-172	6/19
3.00	29:16	2:18	9:10	138 130-143	1265	169 164-172	1/10
3.25	31:44	2:28	9:53	134 128-138	1324	169 166-174	4/3
3.50	34:09	2:24	9:36	134 123-144	1287	169 166-172	1/7
3.75	36:34	2:25	9:41	134 127-140	1298	167 164-174	7/6
4.00	38:59	2:25	9:41	130 123-135	1259	168 162-194	2/4
4.25	41:26	2:27	9:47	133 130-137	1301	165 162-170	5/3
4.50	43:42	2:16	9:05	135 130-140	1227	171 166-176	4/7
4.75	46:15	2:33	10:12	143 131-154	1459	173 168-176	21/2
5.00	48:59	2:44	10:57	155 139-160	1698	169 160-174	18/6
5.25	51:13	2:14	8:54	136 129-143	1211	166 162-168	1/15
5.50	53:42	2:29	9:55	145 140-150	1437	167 162-174	11/12
5.51	53:46	4	9:15	149 149-149	1378	166 166-166	0/0

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 72m, Flat prediction 52:18

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.6%	10:10
39 9.6%	11:17
30 3.2%	9:54
12 8.0%	10:41
See your biggest climbs

Cadence

168 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.5	53:46	9:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	40.44%	More
800m	4:30	9:02	43.22%	More
1km	5:39	9:06	44.80%	More
Mile	9:15	9:15	46.83%	More
5k	29:40	9:33	51.02%	More
5 miles	48:30	9:42	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.37
5km	29:04	9:21	52.07
5M	48:27	9:41	50.93
10km	1:01:10	9:51	50.49
10M	1:41:57	10:12	49.76
Half	2:16:15	10:24	48.56
20M	3:34:36	10:44	48.37
Mara	4:46:46	10:57	47.86

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