Mon 13th Jan 2020 at 6:00am by paskha

Walk > General

Follow User
0 👍

Time
18:56
Miles
1.06
Min/mi
17:52
Stride(cm)
67
Cals
109
Cadence
134
BPM
119
%MHR
66
B/mi
2121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:43(17:43/m) 118/151bpm 101cal 67/101rpm 3.39/0mph
2) 0.06m - 1:14(20:17/m) 130/137bpm 8cal 65/68rpm 2.96/0mph

17:43 1:14

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:02	106 100-111	1488	127 118-132
0.13	1:58	1:06	17:31	106 105-108	1857	129 122-138
0.19	3:20	1:21	21:41	108 105-110	2342	128 120-132
0.25	4:18	58	15:27	108 106-111	1669	130 124-136
0.31	5:20	1:03	16:43	110 104-119	1839	134 130-138
0.38	6:26	1:05	17:25	116 107-128	2021	136 132-142
0.44	7:32	1:06	17:36	132 126-137	2324	136 128-140
0.50	8:34	1:03	16:44	131 124-137	2191	136 132-140
0.56	9:39	1:05	17:12	125 120-130	2150	136 132-140
0.63	10:43	1:04	17:04	119 110-122	2032	139 132-162
0.69	11:53	1:10	18:44	139 117-151	2604	139 132-162
0.75	12:59	1:06	17:41	124 105-138	2192	134 128-140
0.81	14:09	1:10	18:34	108 106-109	2004	131 128-136
0.88	15:21	1:12	19:06	107 100-110	2044	130 120-134
0.94	16:18	57	15:19	112 106-121	1715	148 120-202
1.00	17:26	1:08	18:12	133 126-140	2420	140 126-172
1.06	18:36	1:10	18:33	130 124-137	2411	131 124-136
1.07	18:55	19	26:50	131 128-133	3516	125 118-134

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (202 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:36	More
800m	8:26	16:58	More
1km	10:39	17:09	More
Mile	17:26	17:26	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry