Mon 13th Jan 2020 at 6:00am by Rrunner

Run > General

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Time
30:17
Miles
3.50
Min/mi
8:39
Pacing
95%
WAVA
50.48
Stride(cm)
114
Cals
380
Cadence
163
BPM
147
%MHR
79.3
B/mi
1269
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 139/148bpm 65cal 10.75/12.39kmph
2) 1km - 5:31(5:31/km) 148/155bpm 70cal 10.89/11.22kmph
3) 0.75km - 3:58(5:17/km) 149/151bpm 50cal 11.36/11.69kmph
4) 1km - 5:25(5:25/km) 151/155bpm 70cal 11.06/11.25kmph
5) 1km - 5:21(5:21/km) 152/157bpm 68cal 11.22/11.59kmph
6) 0.88km - 4:28(5:06/km) 152/156bpm 57cal 11.77/12.33kmph

5:35 5:31 3:58 5:25 5:21 4:28

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	112 80-135	937	168 122-174	0/2
0.25	2:10	1:07	8:55	141 138-144	1257	168 166-170	3/0
0.38	3:19	1:10	9:17	145 143-148	1346	165 164-166	4/0
0.50	4:31	1:12	9:35	144 143-146	1380	165 162-168	2/0
0.63	5:36	1:05	8:39	145 143-147	1255	163 158-164	0/0
0.75	6:42	1:06	8:44	146 145-147	1276	163 162-168	1/1
0.88	7:49	1:08	9:02	145 144-146	1309	163 160-166	1/0
1.00	8:57	1:08	9:06	150 146-154	1364	162 160-164	2/0
1.13	10:03	1:06	8:47	152 149-155	1336	164 162-166	2/0
1.25	11:08	1:05	8:40	148 147-150	1283	163 162-164	2/2
1.38	12:12	1:03	8:26	147 145-149	1241	164 162-166	0/1
1.50	13:15	1:03	8:25	149 148-151	1255	163 162-166	0/2
1.63	14:17	1:03	8:21	149 148-150	1243	163 162-164	0/0
1.75	15:25	1:08	9:02	147 144-150	1327	163 160-166	2/1
1.88	16:32	1:07	8:53	151 148-155	1341	161 160-162	0/1
2.00	17:38	1:06	8:48	152 150-154	1338	162 160-164	1/0
2.13	18:43	1:05	8:40	152 149-154	1317	163 162-164	1/0
2.25	19:48	1:05	8:38	152 150-155	1312	162 160-164	1/1
2.38	20:51	1:03	8:28	154 152-154	1303	162 160-164	2/1
2.50	21:54	1:03	8:23	151 148-154	1265	162 162-164	0/0
2.63	22:59	1:05	8:39	147 144-150	1272	162 162-164	0/3
2.75	24:04	1:05	8:41	153 149-155	1330	164 162-166	1/1
2.88	25:09	1:05	8:39	155 153-156	1341	163 162-164	2/0
3.00	26:13	1:04	8:30	153 152-155	1301	162 158-166	0/2
3.13	27:12	59	7:56	153 150-154	1213	163 162-164	0/3
3.25	28:11	59	7:54	152 148-155	1201	162 160-166	0/4
3.38	29:16	1:05	8:40	150 148-152	1299	161 158-162	1/0
3.50	30:17	1:01	8:23	153 151-155	1282	161 160-164	1/1

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 14m, Flat prediction 30:03

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	9:08
See your biggest climbs

Cadence

163 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.5	30:17	8:40
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.30%	More
800m	4:04	8:11	43.61%	More
1km	5:08	8:16	45.17%	More
Mile	8:23	8:23	47.47%	More
5k	26:50	8:38	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	50.39
5km	26:39	8:35	50.78
5M	44:25	8:53	49.46
10km	56:05	9:02	48.85
10M	1:33:27	9:21	48.39
Half	2:04:53	9:32	47.51
20M	3:16:40	9:50	47.81
Mara	4:22:48	10:02	47.71

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Volume (kg)
TE
RPE