Mon 13th Jan 2020 at 5:00am by RedAlex76

Run > General

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Time
52:18
Miles
5.03
Min/mi
10:24
Pacing
0%
WAVA
43.23
Stride(cm)
91
Cals
574
Cadence
170
BPM
117
%MHR
68.7
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 123/134bpm 109cal
2) 1m - 10:14(10:14/m) 118/135bpm 119cal
3) 1m - 11:49(11:49/m) 112/125bpm 114cal
4) 1m - 10:33(10:33/m) 119/124bpm 118cal
5) 1m - 10:40(10:40/m) 119/142bpm 111cal
6) 0.03m - 14(9:21/m) 134/135bpm 3cal

8:47 10:14 11:49 10:33 10:40 14

Pin Map

0mi in 0

Pace

23%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:38	111 73-126	958	173 166-178
0.50	4:21	2:12	8:46	127 118-130	1114	175 172-182
0.75	6:32	2:11	8:45	129 127-132	1129	175 170-184
1.00	17:22	10:50 +8:37	43:21	120 93-134	5202	180 174-184
1.25	22:09	4:47 +2:20	19:06	110 74-134	2102	177 170-182
1.50	24:48	2:39	10:34	120 113-126	1268	176 172-178
1.75	27:24	2:36	10:25	119 113-122	1239	176 172-182
2.00	29:58	2:34	10:16	121 118-126	1242	177 174-182
2.25	32:28	2:30	10:00	118 111-125	1179	173 170-176
2.50	35:01	2:33	10:13	117 110-123	1194	176 170-180
2.75	39:02	4:01	16:05	104 96-119	1673	131 120-176
3.00	41:46	2:44	10:57	113 98-120	1237	168 120-180
3.25	44:27	2:40	10:41	119 113-124	1272	174 168-180
3.50	47:03	2:36	10:24	118 112-123	1227	175 168-180
3.75	49:42	2:39	10:37	117 112-120	1243	174 170-178
4.00	52:20	2:38	10:31	120 118-122	1262	174 170-178
4.25	55:21	3:01 +4	12:06	117 104-126	1415	156 80-176
4.50	1:01:16	5:55 +2:58	23:39	102 83-125	2412	149 120-184
4.75	1:03:44	2:28	9:53	126 118-134	1245	179 172-186
5.00	1:06:01	2:17	9:10	137 134-142	1256	181 180-182
5.03	1:06:16	15	9:31	134 132-135	1276	179 178-180

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	175	4.6	43:25	12:28
Walk	11.0	122	0.4	8:50	21:06
Still	0.1	-	-	3	-
Pause	17.4	-	-	13:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.42%	More
800m	4:15	8:32	42.94%	More
1km	5:19	8:33	44.74%	More
Mile	10:12	10:12	39.92%	More
5k	33:44	10:51	41.03%	More
5 miles	1:05:55	13:11	34.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	43.14
5km	31:23	10:06	44.09
5M	51:58	10:24	43.27
10km	1:05:26	10:32	42.87
10M	1:48:21	10:50	42.75
Half	2:24:16	11:01	42.12
20M	3:45:54	11:18	42.63
Mara	5:00:46	11:29	42.69

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