Mon 13th Jan 2020 at 6:00am by ZORBAX65
Run > Recovery Run
- cold
-
Time
53:54
-
Miles
6.22
-
Min/mi
8:40
-
Pacing
0%
-
WAVA
57.11
-
Stride(cm)
110
-
Cals
337
-
Cadence
169
-
BPM
127
-
%MHR
72.3
-
B/mi
1097
-
Asc(m)
172
-
Hillscore
7
-
Surface
Road
Notes & Comments
Casa_Collana_Vomero_panorama_Giordano_Pisciscelli_Bar_Casa
===
1) 1km - 5:40(5:40/km) 118/125bpm 36cal 10.6/12.12kmph
2) 1km - 6:04(6:04/km) 120/125bpm 36cal 9.9/12.29kmph
3) 1km - 5:46(5:46/km) 124/135bpm 36cal 10.4/11.08kmph
4) 1km - 5:31(5:31/km) 126/130bpm 35cal 10.89/11.42kmph
5) 1km - 5:26(5:26/km) 129/132bpm 36cal 11.04/11.89kmph
6) 1km - 4:47(4:47/km) 130/138bpm 32cal 12.54/14.48kmph
7) 1km - 5:06(5:06/km) 127/132bpm 29cal 11.76/13.81kmph
8) 1km - 5:31(5:31/km) 134/156bpm 38cal 10.86/12.16kmph
9) 1km - 5:07(5:07/km) 133/136bpm 33cal 11.72/13.57kmph
10) 1km - 4:54(4:54/km) 127/137bpm 26cal 12.25/13.23kmph
11) 0.01km - 2(3:45/km) 129/130bpm 16/12.73kmph
5:40 6:04 5:46 5:31 5:26 4:47 5:06 5:31 5:07 4:54 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:40 |
114 87-125 |
1215 |
159 122-166 |
7/5 |
0.50 |
4:44 |
2:04 |
8:16 |
122 119-123 |
1008 |
163 160-166 |
5/11 |
0.75 |
6:58 |
2:14 |
8:57 |
121 120-123 |
1083 |
164 162-168 |
2/10 |
1.00 |
9:23 |
2:24 |
9:38 |
117 109-124 |
1127 |
165 160-168 |
7/7 |
1.25 |
11:48 |
2:25 |
9:42 |
121 119-125 |
1173 |
168 166-170 |
9/3 |
1.50 |
14:10 |
2:22 |
9:29 |
126 120-135 |
1195 |
168 164-172 |
8/4 |
1.75 |
16:28 |
2:18 |
9:12 |
123 116-126 |
1131 |
166 162-170 |
2/12 |
2.00 |
18:43 |
2:15 |
8:59 |
121 113-127 |
1087 |
168 164-170 |
8/5 |
2.25 |
21:01 |
2:18 |
9:14 |
127 124-129 |
1172 |
170 166-174 |
7/3 |
2.50 |
23:08 |
2:07 |
8:27 |
128 123-132 |
1082 |
170 168-176 |
4/2 |
2.75 |
25:18 |
2:10 |
8:39 |
129 127-132 |
1117 |
170 166-176 |
1/6 |
3.00 |
27:34 |
2:16 |
9:06 |
129 124-132 |
1173 |
171 166-174 |
4/1 |
3.25 |
29:32 |
1:57 |
7:49 |
131 129-135 |
1023 |
168 166-172 |
1/18 |
3.50 |
31:20 |
1:49 |
7:15 |
131 128-135 |
949 |
171 166-176 |
3/9 |
3.75 |
34:59 |
3:38 +1:34
|
14:33 |
127 94-138 |
1848 |
168 100-174 |
9/8 |
4.00 |
36:59 |
2:01 |
8:02 |
126 109-132 |
1013 |
172 166-178 |
12/4 |
4.25 |
39:13 |
2:14 |
8:56 |
129 126-131 |
1153 |
171 168-176 |
7/5 |
4.50 |
41:12 |
1:59 |
7:55 |
130 128-133 |
1029 |
171 168-178 |
18/8 |
4.75 |
43:29 |
2:17 |
9:08 |
138 127-156 |
1260 |
169 166-172 |
15/7 |
5.00 |
45:40 |
2:11 |
8:45 |
133 126-144 |
1165 |
169 166-172 |
1/3 |
5.25 |
47:34 |
1:54 |
7:37 |
133 132-136 |
1013 |
171 166-176 |
1/11 |
5.50 |
49:45 |
2:10 |
8:41 |
133 130-136 |
1156 |
172 168-174 |
12/2 |
5.75 |
51:45 |
2:00 |
8:02 |
133 131-137 |
1068 |
174 170-182 |
6/5 |
6.00 |
1:00:14 |
8:29 +6:25
|
33:56 |
121 84-134 |
4106 |
167 102-174 |
11/4 |
6.22 |
1:01:54 |
1:40 +2
|
7:36 |
130 127-133 |
988 |
175 170-178 |
5/17 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 3.3% |
8:08
|
15 12.2% |
8:33
|
13 3.6% |
8:36
|
11 3.0% |
35:18
|
11 4.9% |
9:04
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
48.83% |
More |
800m |
3:42 |
7:27 |
54.12% |
More |
1km |
4:43 |
7:35 |
55.46% |
More |
Mile |
8:05 |
8:05 |
54.88% |
More |
5k |
27:22 |
8:48 |
55.15% |
More |
5 miles |
44:45 |
8:57 |
54.98% |
More |
10k |
1:01:49 |
9:57 |
49.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
64.85 |
5km |
24:36 |
7:55 |
61.34 |
5M |
42:07 |
8:25 |
58.42 |
10km |
53:50 |
8:40 |
57.12 |
10M |
1:32:10 |
9:13 |
55.18 |
Half |
2:05:04 |
9:33 |
53.42 |
20M |
3:21:44 |
10:05 |
52.48 |
Mara |
4:33:42 |
10:27 |
51.58 |
Three Things You Saw Today
1 Ieri la gara รจ andata benino anzi solo piu duretta di quanto si immagginava ed oggi si sentivano le gambe
2 e non giravono come al solito quindi uno scarico ci poteva tornare utile e come al solito mi alzo bene
3 incrociamo il patrone e quindi fortuna questo non ci fara andare piu forte del dovuto e poi un buon orzo ci sta offerto sempre dal solito FRA
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