Mon 13th Jan 2020 at 6:00am by ZORBAX65

Run > Recovery Run

  • cold
  • Time
    53:54
  • Miles
    6.22
  • Min/mi
    8:40
  • Pacing
    0%
  • WAVA
    57.11
  • Stride(cm)
    110
  • Cals
    337
  • Cadence
    169
  • BPM
    127
  • %MHR
    72.3
  • B/mi
    1097
  • Asc(m)
    172
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Casa_Collana_Vomero_panorama_Giordano_Pisciscelli_Bar_Casa
===
1) 1km - 5:40(5:40/km) 118/125bpm 36cal 10.6/12.12kmph
2) 1km - 6:04(6:04/km) 120/125bpm 36cal 9.9/12.29kmph
3) 1km - 5:46(5:46/km) 124/135bpm 36cal 10.4/11.08kmph
4) 1km - 5:31(5:31/km) 126/130bpm 35cal 10.89/11.42kmph
5) 1km - 5:26(5:26/km) 129/132bpm 36cal 11.04/11.89kmph
6) 1km - 4:47(4:47/km) 130/138bpm 32cal 12.54/14.48kmph
7) 1km - 5:06(5:06/km) 127/132bpm 29cal 11.76/13.81kmph
8) 1km - 5:31(5:31/km) 134/156bpm 38cal 10.86/12.16kmph
9) 1km - 5:07(5:07/km) 133/136bpm 33cal 11.72/13.57kmph
10) 1km - 4:54(4:54/km) 127/137bpm 26cal 12.25/13.23kmph
11) 0.01km - 2(3:45/km) 129/130bpm 16/12.73kmph
5:40 6:04 5:46 5:31 5:26 4:47 5:06 5:31 5:07 4:54 2
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Pace

44% 20% 12% 10% 7% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 114 87-125 1215 159 122-166 7/5
0.50 4:44 2:04 8:16 122 119-123 1008 163 160-166 5/11
0.75 6:58 2:14 8:57 121 120-123 1083 164 162-168 2/10
1.00 9:23 2:24 9:38 117 109-124 1127 165 160-168 7/7
1.25 11:48 2:25 9:42 121 119-125 1173 168 166-170 9/3
1.50 14:10 2:22 9:29 126 120-135 1195 168 164-172 8/4
1.75 16:28 2:18 9:12 123 116-126 1131 166 162-170 2/12
2.00 18:43 2:15 8:59 121 113-127 1087 168 164-170 8/5
2.25 21:01 2:18 9:14 127 124-129 1172 170 166-174 7/3
2.50 23:08 2:07 8:27 128 123-132 1082 170 168-176 4/2
2.75 25:18 2:10 8:39 129 127-132 1117 170 166-176 1/6
3.00 27:34 2:16 9:06 129 124-132 1173 171 166-174 4/1
3.25 29:32 1:57 7:49 131 129-135 1023 168 166-172 1/18
3.50 31:20 1:49 7:15 131 128-135 949 171 166-176 3/9
3.75 34:59 3:38 +1:34 14:33 127 94-138 1848 168 100-174 9/8
4.00 36:59 2:01 8:02 126 109-132 1013 172 166-178 12/4
4.25 39:13 2:14 8:56 129 126-131 1153 171 168-176 7/5
4.50 41:12 1:59 7:55 130 128-133 1029 171 168-178 18/8
4.75 43:29 2:17 9:08 138 127-156 1260 169 166-172 15/7
5.00 45:40 2:11 8:45 133 126-144 1165 169 166-172 1/3
5.25 47:34 1:54 7:37 133 132-136 1013 171 166-176 1/11
5.50 49:45 2:10 8:41 133 130-136 1156 172 168-174 12/2
5.75 51:45 2:00 8:02 133 131-137 1068 174 170-182 6/5
6.00 1:00:14 8:29 +6:25 33:56 121 84-134 4106 167 102-174 11/4
6.22 1:01:54 1:40 +2 7:36 130 127-133 988 175 170-178 5/17

Heart

127/156max
  • Show Beats/Mile

Elevation

Asc 172m, Range 43m, Flat prediction 46:43
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.3% 8:08
15 12.2% 8:33
13 3.6% 8:36
11 3.0% 35:18
11 4.9% 9:04
See your biggest climbs

Cadence

169 (182 max) Stride Length: 110cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 48.83% More
800m 3:42 7:27 54.12% More
1km 4:43 7:35 55.46% More
Mile 8:05 8:05 54.88% More
5k 27:22 8:48 55.15% More
5 miles 44:45 8:57 54.98% More
10k 1:01:49 9:57 49.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 64.85
5km 24:36 7:55 61.34
5M 42:07 8:25 58.42
10km 53:50 8:40 57.12
10M 1:32:10 9:13 55.18
Half 2:05:04 9:33 53.42
20M 3:21:44 10:05 52.48
Mara 4:33:42 10:27 51.58

Bespoke Fields

Amici Francesco Patrone Eugenio Massimo
note del giorno

Three Things You Saw Today

1 Ieri la gara รจ andata benino anzi solo piu duretta di quanto si immagginava ed oggi si sentivano le gambe
2 e non giravono come al solito quindi uno scarico ci poteva tornare utile e come al solito mi alzo bene
3 incrociamo il patrone e quindi fortuna questo non ci fara andare piu forte del dovuto e poi un buon orzo ci sta offerto sempre dal solito FRA
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