Mon 13th Jan 2020 at 5:00am by atko

Run > General

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Time
22:35
Miles
3.12
Min/mi
7:14
Pacing
76%
WAVA
66.01
Stride(cm)
114
Cals
292
Cadence
194
BPM
146
%MHR
85.4
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:38/m) 137/150bpm 56cal 7.85/9.35mph
2) 0.62m - 4:36(7:24/m) 145/152bpm 59cal 8.12/9.04mph
3) 0.62m - 4:28(7:11/m) 153/166bpm 62cal 8.35/9.54mph
4) 0.62m - 4:23(7:04/m) 146/154bpm 55cal 8.49/9.08mph
5) 0.62m - 4:17(6:53/m) 156/168bpm 59cal 8.71/9.96mph
6) 0.01m - 6(7:56/m) 151/152bpm 1cal 7.56/8.18mph

4:45 4:36 4:28 4:23 4:17 6

Pin Map

Imported from Garmin - 2013-02-06

0mi in 0

Pace

20%

12%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +20	10:24	123 104-138	1279	199 196-206	0/0
0.25	2:17	59	7:51	131 120-143	1029	197 186-202	0/0
0.38	3:18	1:01	8:05	140 134-145	1132	198 196-200	0/0
0.50	4:24	1:06 +14	8:49	145 136-149	1278	201 198-204	0/0
0.63	5:20	56	7:28	148 146-150	1105	199 198-200	0/0
0.75	6:16	57	7:33	150 147-152	1132	197 196-200	0/0
0.88	7:30	1:14 +21	9:52	144 137-150	1422	202 198-206	0/0
1.00	8:25	55	7:21	145 140-149	1065	196 184-200	0/0
1.13	9:48	1:23 +27	11:00	144 133-149	1585	198 196-206	0/0
1.25	10:45	57	7:37	138 131-142	1052	196 190-206	0/0
1.38	11:50	1:05 +12	8:40	149 142-153	1291	197 192-200	0/0
1.50	12:49	59 +7	7:48	159 150-165	1240	189 96-200	0/0
1.63	14:01	1:13 +18	9:42	152 143-156	1474	197 190-226	0/0
1.75	14:58	57	7:37	153 150-156	1165	197 194-202	0/0
1.88	16:18	1:19 +27	10:35	150 142-156	1587	187 108-202	0/0
2.00	17:16	58	7:44	143 139-146	1107	196 190-200	0/0
2.13	18:07	51	6:46	143 138-148	967	190 98-198	0/0
2.25	18:57	51	6:45	149 147-151	1006	196 194-198	0/0
2.38	20:00	1:03 +10	8:25	148 144-152	1246	196 190-202	0/0
2.50	20:53	53	7:02	152 149-155	1070	194 190-200	0/0
2.63	22:08	1:15 +23	10:03	154 148-158	1549	199 194-210	0/0
2.75	23:00	51	6:51	155 147-166	1062	197 194-200	0/0
2.88	23:52	52	6:55	160 157-161	1107	196 194-198	0/0
3.00	24:59	1:07 +18	8:59	155 148-163	1393	178 100-200	0/0
3.12	25:51	52	7:17	153 150-155	1115	176 98-198	0/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 22:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (226 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	197	3	21:46	7:53
Walk	6.9	107	0.1	1:56	22:59
Pause	7.7	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.04%	More
800m	3:35	7:13	54.96%	More
1km	4:32	7:17	56.71%	More
Mile	7:31	7:31	58.01%	More
5k	25:45	8:17	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	64.61
5km	22:29	7:14	66.03
5M	37:16	7:27	64.91
10km	46:56	7:33	64.39
10M	1:17:46	7:47	64.26
Half	1:43:35	7:54	63.35
20M	2:42:20	8:07	64.06
Mara	3:36:14	8:15	64.12

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