Sun 12th Jan 2020 at 8:00am by Jase_MK
Bike > General
-
Time
39:09
-
Miles
3.44
-
Mph
5.3
-
Cals
537
-
BPM
137
-
%MHR
80.7
-
B/mi
1561
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.44m - 39:09(11:24/m) 137/165bpm 537cal 5.27/15.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:12 |
1:12 |
6.29 |
111 88-133 |
1059 |
0.25 |
2:32 |
1:21 |
5.58 |
134 128-139 |
1440 |
0.38 |
3:27 |
55 |
8.18 |
125 122-128 |
917 |
0.50 |
9:19 |
5:51 |
1.28 |
99 74-136 |
4639 |
0.63 |
10:18 |
1:00 |
7.55 |
126 114-141 |
1002 |
0.75 |
11:32 |
1:14 |
6.09 |
139 126-148 |
1369 |
0.88 |
12:29 |
57 |
7.88 |
146 141-150 |
1112 |
1.00 |
13:38 |
1:09 |
6.52 |
143 128-151 |
1316 |
1.13 |
14:30 |
52 |
8.65 |
123 118-127 |
853 |
1.25 |
15:34 |
1:03 |
7.12 |
143 125-158 |
1205 |
1.38 |
19:19 |
3:46 |
1.99 |
129 91-165 |
3881 |
1.50 |
20:22 |
1:03 |
7.17 |
148 142-155 |
1238 |
1.63 |
21:32 |
1:11 |
6.38 |
162 156-165 |
1524 |
1.75 |
22:43 |
1:11 |
6.35 |
152 146-162 |
1435 |
1.88 |
24:20 |
1:36 |
4.67 |
150 145-158 |
1928 |
2.00 |
25:33 |
1:13 |
6.17 |
162 156-165 |
1575 |
2.13 |
26:45 |
1:12 |
6.22 |
155 152-159 |
1495 |
2.25 |
28:01 |
1:16 |
5.93 |
156 153-158 |
1579 |
2.38 |
28:51 |
50 |
9.04 |
154 150-156 |
1022 |
2.50 |
30:08 |
1:18 |
5.80 |
151 145-156 |
1562 |
2.63 |
31:43 |
1:35 |
4.72 |
157 147-164 |
1995 |
2.75 |
33:56 |
2:12 |
3.40 |
147 121-160 |
2594 |
2.88 |
34:52 |
56 |
8.01 |
129 122-144 |
966 |
3.00 |
36:00 |
1:08 |
6.66 |
152 138-160 |
1370 |
3.13 |
37:08 |
1:09 |
6.54 |
151 135-162 |
1386 |
3.25 |
37:52 |
43 |
10.42 |
157 156-158 |
904 |
3.38 |
38:38 |
46 |
9.73 |
159 157-161 |
981 |
3.44 |
39:08 |
30 |
7.24 |
154 149-157 |
1277 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:28 |
5:54 |
More |
800m |
3:43 |
7:28 |
More |
1km |
4:34 |
7:22 |
More |
Mile |
9:30 |
9:30 |
More |
5k |
35:58 |
11:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:01:20 |
12:08 |
20km |
2:32:46 |
12:18 |
15 miles |
3:06:29 |
12:26 |
20 miles |
4:12:58 |
12:39 |
40km |
5:18:30 |
12:49 |
25 miles |
5:20:29 |
12:49 |
42km |
5:35:25 |
12:51 |
50 miles |
11:08:10 |
13:22 |
56 miles |
12:33:27 |
13:27 |
100 miles |
23:13:06 |
13:56 |
112 miles |
26:10:55 |
14:02 |
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