Sun 12th Jan 2020 at 8:00am by Jase_MK

Bike > General

  • Time
    39:09
  • Miles
    3.44
  • Mph
    5.3
  • Cals
    537
  • BPM
    137
  • %MHR
    80.7
  • B/mi
    1561
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.44m - 39:09(11:24/m) 137/165bpm 537cal 5.27/15.55mph
39:09

Pace

73% 18% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:12 1:12 6.29 111 88-133 1059
0.25 2:32 1:21 5.58 134 128-139 1440
0.38 3:27 55 8.18 125 122-128 917
0.50 9:19 5:51 1.28 99 74-136 4639
0.63 10:18 1:00 7.55 126 114-141 1002
0.75 11:32 1:14 6.09 139 126-148 1369
0.88 12:29 57 7.88 146 141-150 1112
1.00 13:38 1:09 6.52 143 128-151 1316
1.13 14:30 52 8.65 123 118-127 853
1.25 15:34 1:03 7.12 143 125-158 1205
1.38 19:19 3:46 1.99 129 91-165 3881
1.50 20:22 1:03 7.17 148 142-155 1238
1.63 21:32 1:11 6.38 162 156-165 1524
1.75 22:43 1:11 6.35 152 146-162 1435
1.88 24:20 1:36 4.67 150 145-158 1928
2.00 25:33 1:13 6.17 162 156-165 1575
2.13 26:45 1:12 6.22 155 152-159 1495
2.25 28:01 1:16 5.93 156 153-158 1579
2.38 28:51 50 9.04 154 150-156 1022
2.50 30:08 1:18 5.80 151 145-156 1562
2.63 31:43 1:35 4.72 157 147-164 1995
2.75 33:56 2:12 3.40 147 121-160 2594
2.88 34:52 56 8.01 129 122-144 966
3.00 36:00 1:08 6.66 152 138-160 1370
3.13 37:08 1:09 6.54 151 135-162 1386
3.25 37:52 43 10.42 157 156-158 904
3.38 38:38 46 9.73 159 157-161 981
3.44 39:08 30 7.24 154 149-157 1277

Heart

137/165max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:28 5:54 More
800m 3:43 7:28 More
1km 4:34 7:22 More
Mile 9:30 9:30 More
5k 35:58 11:34 More

Predictions

Dist Time Per Mile
10 miles 2:01:20 12:08
20km 2:32:46 12:18
15 miles 3:06:29 12:26
20 miles 4:12:58 12:39
40km 5:18:30 12:49
25 miles 5:20:29 12:49
42km 5:35:25 12:51
50 miles 11:08:10 13:22
56 miles 12:33:27 13:27
100 miles 23:13:06 13:56
112 miles 26:10:55 14:02
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