Sun 12th Jan 2020 at 9:00am by lorriecobain

Run > General

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Time
1:17:40
Miles
6.62
Min/mi
11:44
Pacing
32%
WAVA
36.36
Stride(cm)
85
Cals
621
Cadence
161
BPM
132
%MHR
77.5
B/mi
1554
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 125/164bpm 99cal 5.07/7.89mph
2) 1m - 12:31(12:31/m) 149/172bpm 131cal 4.79/6.51mph
3) 1m - 10:35(10:35/m) 148/156bpm 108cal 5.67/5.97mph
4) 1m - 13:01(13:01/m) 122/150bpm 65cal 4.61/6.05mph
5) 1m - 9:55(9:55/m) 133/150bpm 79cal 6.05/6.53mph
6) 1m - 9:43(9:43/m) 148/159bpm 100cal 6.18/6.95mph
7) 0.62m - 10:06(16:20/m) 120/150bpm 39cal 3.67/6.59mph

11:50 12:31 10:35 13:01 9:55 9:43 10:06

Pace

26%

22%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:40	3:40	14:38	104 69-143	1523	141 108-176
0.50	6:22	2:43	10:51	134 122-145	1455	171 168-174
0.75	9:20	2:57 +11	11:48	124 108-133	1464	166 160-172
1.00	12:03	2:43	10:53	144 119-164	1567	162 160-170
1.25	14:51	2:49	11:14	168 161-172	1887	165 116-172
1.50	19:22	4:31 +11	18:03	124 81-172	2237	154 116-172
1.75	22:34	3:12 +23	12:49	155 141-162	1988	168 164-170
2.00	25:08	2:33	10:14	151 146-155	1544	169 166-174
2.25	27:47	2:39	10:36	152 147-154	1612	170 166-174
2.50	30:18	2:32	10:06	151 149-154	1525	170 168-172
2.75	34:37	4:19 +1:38	17:14	142 114-155	2448	169 164-172
3.00	37:21	2:44	10:56	144 131-149	1574	170 166-174
3.25	46:23	9:02 +4:21	36:08	123 96-150	4444	144 116-182
3.50	49:17	2:54	11:36	119 107-129	1381	163 158-168
3.75	52:06	2:50	11:18	121 114-129	1367	166 162-170
4.00	54:42	2:36	10:24	123 116-130	1279	163 82-170
4.25	57:05	2:22	9:30	131 115-144	1243	169 164-174
4.50	1:00:08	3:04 +31	12:14	133 119-142	1628	168 118-176
4.75	1:02:39	2:31	10:05	127 124-129	1280	168 160-172
5.00	1:05:24	2:45 +15	10:58	142 132-150	1558	172 170-176
5.25	1:09:14	3:50 +1:26	15:20	142 103-159	2177	162 118-174
5.50	1:12:15	3:01 +36	12:05	148 141-156	1788	171 168-176
5.75	1:14:44	2:28	9:54	151 145-158	1495	171 168-174
6.00	1:17:09	2:25	9:41	147 143-150	1424	173 168-180
6.25	1:21:23	4:14 +59	16:55	125 104-148	2114	149 116-176
6.50	1:25:19	3:56 +28	15:44	118 100-131	1856	143 116-176
6.62	1:29:07	3:48 +27	32:26	120 97-148	3893	138 112-174

Heart

132/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	168	6.2	1:07:48	12:20
Walk	12.4	120	0.4	12:05	28:00
Still	0.7	-	-	42	-
Pause	8.7	-	-	8:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	31.00%	More
800m	4:49	9:41	35.59%	More
1km	6:04	9:47	36.73%	More
Mile	10:24	10:24	36.37%	More
5k	36:08	11:38	35.57%	More
5 miles	1:04:46	12:57	32.52%	More
10k	1:20:03	12:53	32.98%	More

Predictions

Dist	Time	Per Mile
1M	10:28	10:28
5km	34:50	11:13
5M	57:41	11:32
10km	1:12:37	11:41
10M	2:00:16	12:02
Half	2:40:07	12:13
20M	4:10:44	12:32
Mara	5:33:50	12:45

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