Sun 12th Jan 2020 at 10:00pm by mole-thing

Run > Coaching

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Time
43:17
Miles
3.00
Min/mi
14:26
Pacing
83%
WAVA
35.06
Stride(cm)
72
Cals
395
Cadence
156
BPM
131
%MHR
70.2
B/mi
1894
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:44(13:44/m) 131/142bpm 136cal 4.37/6.07mph
2) 1m - 14:31(14:31/m) 134/145bpm 135cal 4.13/6.41mph
3) 1m - 14:59(14:59/m) 129/143bpm 124cal 4/5.51mph
4) 0m - 2(12:18/m) 128/128bpm 4.88/4.15mph

13:44 14:31 14:59 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:11	116 87-131	1994	156 150-160	2/3
0.25	3:55	1:47	14:13	131 126-135	1862	160 156-164	1/5
0.38	5:35	1:40	13:17	132 128-138	1753	162 158-166	1/7
0.50	7:05	1:30	12:00	129 126-132	1547	162 156-168	7/3
0.63	8:43	1:38	13:05	136 130-142	1778	163 158-166	1/4
0.75	10:24	1:41	13:26	138 131-142	1854	161 156-164	6/3
0.88	12:07	1:43	13:45	136 126-140	1869	156 120-168	5/1
1.00	13:44	1:37	12:57	132 125-137	1710	162 156-168	1/4
1.13	15:27	1:43	13:44	128 121-135	1757	154 122-162	3/8
1.25	17:05	1:38	13:07	138 134-143	1810	155 106-162	4/5
1.38	18:46	1:40	13:22	130 123-136	1738	151 112-164	1/3
1.50	20:36	1:50	14:41	130 125-142	1909	155 122-164	1/5
1.63	22:17	1:42	13:32	140 134-143	1895	159 150-164	6/1
1.75	24:14	1:57	15:36	138 132-142	2153	155 150-160	6/1
1.88	26:36	2:21	18:51	136 119-143	2563	142 110-160	8/1
2.00	28:15	1:39	13:16	134 122-138	1777	157 136-162	4/3
2.13	30:06	1:51	14:44	126 122-131	1857	153 122-160	1/9
2.25	31:50	1:44	13:54	127 118-140	1765	153 118-160	3/3
2.38	33:33	1:44	13:49	138 132-143	1906	156 146-160	5/1
2.50	35:39	2:06	16:47	133 124-140	2232	145 114-162	7/2
2.63	38:17	2:38 +16	21:00	126 118-136	2647	155 136-160	5/2
2.75	40:04	1:47	14:19	129 125-132	1847	157 154-162	1/2
2.88	41:48	1:44	13:50	127 124-131	1756	156 150-162	3/4
3.00	43:30	1:42	13:36	129 126-132	1754	155 128-164	2/2
3.00	43:33	3	17:24	128 128-128	2227	153 152-154	0/0

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 23m, Flat prediction 42:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.4%	16:00
10 1.9%	14:01
See your biggest climbs

Cadence

156 (168 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	158	2.8	40:04	14:10
Walk	7.1	119	0.2	3:07	20:15
Still	0.2	-	-	5	-
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:14	28.81%	More
800m	6:16	12:35	33.35%	More
1km	7:58	12:49	34.14%	More
Mile	12:58	12:58	35.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:30	13:30	34.21
5km	44:55	14:27	35.03
5M	1:14:23	14:53	34.56
10km	1:33:39	15:04	34.33
10M	2:35:05	15:31	34.33
Half	3:26:29	15:46	33.89
20M	5:23:21	16:10	34.29
Mara	7:10:30	16:26	34.34

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